The child's heart is not sleeping steadily, Guangdong mother teaches you to cook a pure heart fire to help sleep soup, simple and effective ingredient list: lean meat 200 grams, Mai Dong 10 grams, figs 2, rush 5 grams, jade bamboo 10 grams, dates 1, goji berries 5 grams, salt appropriate amount, ginger slices appropriate detailed steps:

Recently the weather is getting hotter and hotter, recently many mothers said that their children are particularly easy to get on fire, but also bad breath, but also sleep restlessly rolling around in bed, wake up several times a night, I have had the same troubles before, and then my mother taught me to cook a soup, drank several times in a row, the child slept steadily, bad breath is gone, today lazy pig this soup to share with everyone, now look at how lazy pig this soup is made!

<h1 class= "pgc-h-arrow-right" > ingredient list: lean meat 200 grams, mai dong 10 grams, figs 2, rush 5 grams, jade bamboo 10 grams, honey dates 1, goji berries 5 grams, salt to taste, ginger slices to taste</h1>

< h1 class="pgc-h-arrow-right" > detailed steps:</h1>

1. First put the ingredients Mai Dong, jade bamboo, rush grass, figs into a bowl and wash with water and set aside.

2. Prepare 200 grams of lean meat after cutting into pieces and blanch the water in a cold underwater pot, add an appropriate amount of ginger and cooking wine to remove the fish, boil the water for 1 minute to pick up the lean meat, and clean the foam of the lean meat.

3. Prepare a clean stew cup, add lean meat, wheat dong, jade bamboo, figs, rush grass, dates, add a few slices of ginger, put them together in the stew cup, add water, simmer for 2 hours, and finally add goji berries and salt for another 5 minutes.

This soup tastes sweet, many children love to drink, rush grass has a clear heart to lower fire, thirst, calm the role of sleep, children if easy to fire, sleep unstable, you can try this soup Oh, rush grass is good, but remember not to put too much oh! Today's soup method is shared, we will see you in the next issue, welcome to leave a message in the comment area to share, everyone learns and communicates with each other, like remember to point a point to pay attention to Oh, if you have not yet learned, you can click my avatar to go in to see the specific video tutorial, thank you!