I've always loved eating fish, but I don't like to pick thorns, so I found a chance to satisfy myself, eat fish, drink fish soup
By Yellow QQ
<h2>Royalties</h2>
1 grass carp
1 cucumber
Bean sprouts 250 g
Tofu 1 large piece
2 coriander
Ginger 6 tablets
3 cloves of garlic rice
A little cooking oil
Salt to taste
Soy sauce (soy sauce) to taste
Hot pot base 1 piece
Pepper a little
3 scoops of corn starch
<h2>Practice steps</h2>
1, 1. Wash and cut cucumber into sections, cut the tofu into pieces, pat the garlic rice flat, and cut the ginger into small pieces
2, 2. Wash the mung bean sprouts, wash off the shell and bad parts
3. Cut the fish cubes and put them in a bowl for later
4, 4. Fillet with 2 spoons of salt, 2 spoons of corn starch to grasp well and then wash and squeeze out the water, then put a throw of salt, a throw of corn starch, a throw of pepper, add a little more oil (if possible, add an egg white) to marinate
5. Heat the pan with oil and fry the fish until golden brown on both sides
6, 6. Half of the fried fish is picked out, the rest pour the appropriate amount of boiling water, put in the tofu and boil until boiling, then turn to medium heat and cook for 5-8 minutes, then add coriander root and continue to cook for a few minutes
7, 7. After a few minutes, put the coriander leaves in the soup bowl and pour in the cooked fish head tofu soup. Super delicious.
8, 8. Pour the other half of the fish pieces in the pot, put the ginger pieces, garlic rice grains, and stir-fry the hot pot base evenly
9, 9. This is the hot pot base I bought in the supermarket, there are 4 small packets in it is very convenient, I boiled fish and put a bag. If the package is too large, it will not be used up and it will not be easy to store.
10, 10. Stir-fry until the hot pot base melts, add the right amount of boiling water and then put the cucumber strip bean sprouts into it to cook, after boiling, the fish fillets are very easy to cook, when the soup is boiling, you can pour the fish fillets, pour it in and remember to spread it quickly, otherwise some are broken, some are not yet cooked
11, 11. Finally, you can put it on the plate and eat it.
<h2>Tips</h2>
Tips: 1. The fish pieces are cut by myself so they are relatively broken, when buying fish, you can directly tell the stall owner what kind of fish I want to make, you help me cut into what kind. 2. When cooking soup, children at home must use filter bags, otherwise it is easy to have the phenomenon of stuck fish thorns, not to mention children, I have been stuck. 3. Finally, I wish everyone a happy meal every day.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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