Stir-fried beef Stir-fried beef is a special traditional dish, and each major cuisine has its own unique cooking method. Share the flavors of Hunan cuisine today. The main ingredients are beef and celery.
By Baby Kitchen
<h2>Royalties</h2>
Beef 200 g
1 scoop of light soy sauce
1 scoop of starch
1 scoop of oyster sauce
3 coriander
4-5 cloves of garlic
Ginger 1-2 tablets
A pinch of salt
Oil to taste
Millet pepper 9-10 pcs
Pickled peppers 9-10 pcs
<h2>Practice steps</h2>
1: Beef with tenderloin, 1 handful of celery, 3-5 Hunan vegetables
2: Prepare ginger, garlic, millet spicy, pickled pepper. If you can't eat spicy, you can put less pepper.
3: Wash and cut celery into small pieces, cut the pepper into small pieces, and chop the ginger and garlic.
4: Wash the beef, cut into small slices against the grain, use 1 spoonful of light soy sauce, 1 spoon of oyster sauce, 1 spoon of small powder, 1 spoon of cooking oil, a little pepper. Stir well and marinate for 15 minutes.
5: Cut the parsley into sections, put it on a saucer and lay the bottom.
6: Heat the pan, heat the oil (put a little more oil) Marinated beef under the pot, fry the oil for 1 minute, put out the beef, leave the oil in the pot.
7: After the beef is oiled, put it out and set aside.
8: The remaining oil in the pot. Stir-fry side dishes, ginger, garlic, millet spicy, celery segments under the pan with a small amount of salt.
9: Pour in the oiled beef, add a little cooking wine and stir-fry for 1 minute.
10: Add a little chicken essence and a little sugar. Stir-fry for 1 minute. Out of the pot.
11: Put it directly in and lay the coriander dish underneath. Plate and serve.
<h2>Tips</h2>
1, beef choose tenderloin 2, beef against the grain money thin slices 3, can not eat too spicy, millet spicy less put
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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