As a Xiang girl, three meals a day must not be less spicy 椒️, all kinds of dishes to take peppers to match, green vegetables are not spared, meat is to be doubly spicy, this small stir-fried yellow beef is my favorite dish, love grade from small to large has not changed, here to share with you after I have improved countless times I feel the most perfect and simplest way! (I have tasted a lot of Chuanxiang restaurants to summarize oh)
By heroic gourmet kitchen
<h2>Royalties</h2>
Beef 500 g
Millet spicy 10 pcs
3 celery sticks
Ginger 1 piece
3 cloves of garlic
June fresh soy sauce 4 scoops
One teaspoon of salt
1 scoop of oyster sauce
Peanut oil to taste
<h2>Practice steps</h2>
1: Celery or parsley can be cut into sections, ginger shredded, garlic sliced and set aside
2, beef cut thin slices or shredded, first with two spoons of June fresh soy sauce and ginger shredded marinade for 15 minutes, in the sitting pot hot oil, sauce beef stir-fried until discolored, generally beef will be fried out of a lot of water, the beef out, the soup can be poured out
3: Wash the pot, heat the oil and peppercorns in the pot, and stir-fry the pre-cut celery peppers and garlic slices to bring out the aroma
4: Stir-fry the beef together, add a little salt, drizzle with soy sauce and oyster sauce and continue to stir-fry
5: Finally, add ginger shreds and sauté until fragrant
6, fragrant small stir-fried yellow beef is out of the pot! With rice you can eat two large bowls at a time, simple and delicious
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.