Crucian carp is tender and delicious, stewed and fried, and how to make it is delicious! This time, I used the oven to easily make a few steps to make a low-salt drifting crucian carp comparable to restaurants! The marinated crucian carp is evenly coated with rich carrot and soybean sauce, heated up and down in the oven, baked at high temperature to fully immerse the fish in the taste of the sauce, and eat a bite of fish that is tender and juicy, delicious to the point of not stopping.
By Delicious Lump [Douguo Food Official Certified Master]
<h2>Royalties</h2>
1 crucian carp
A pinch of salt
One scoop of cooking wine
Ginger slices 6 slices
Black pepper to taste
Ginger and garlic minced to taste
Half a carrot
2 tbsp soybean paste
Vegetable oil to taste
Green onion, white sesame seeds to taste
<h2>Practice steps</h2>
1. Prepare the ingredients according to the required ingredients
2. Cut the crucian carp in half, and cut three openings diagonally on each half of the fish
3: Spread the fish evenly with a little salt, black pepper and cooking wine, add ginger slices and marinate for 20 minutes
4: Heat the pan and pour in oil, add ginger and garlic and stir-fry until fragrant
5: Add carrot cubes and stir-fry
6: Finally, add soybean sauce and stir-fry evenly
7: At the end of the marinade, remove the ginger slices from the crucian carp and place them on tin foil. The oven is preheated in 200 degrees with up and down heating mode selected
8: Spread the sautéed carrot sauce evenly on the side of the fish belly
9: Finally, turn the crucian carp over and place it, evenly drizzle with the sauce.
10: Put the crucian carp in the oven and bake at 200 degrees up and down for 15 minutes
11: At the end of baking, remove the crucian carp and sprinkle with green onion and white sesame seeds
<h2>Tips</h2>
1. When marinating crucian carp, you can add a little lemon juice to make it more flavorful. 2. Cut the crucian carp in half and bake on tin foil. This makes the fish heat more evenly and easier to cook.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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