Tapas is a snack that can be tasted everywhere in Spain, which is the essence of Spanish food, and it is very casual and creative, almost can be said to be a creative variety of food. So in Spain, whether it's a fine dining restaurant or a roadside tavern, you can find tapas for all tastes. Today, we're going to make a very delicious Tapas, whether it's for snacks, breakfast or afternoon tea!
By fan who loves to cook
<h2>Royalties</h2>
10 shrimp
Butter 15 g
Minced garlic (sautéed shrimp) 10 g
Salt (sautéed shrimp) 3 g
Ground black pepper (sautéed shrimp) 5 g
Canned tuna 1 can
Canned corn 20 g
Sweet flavor salad dressing 30 g
Baguette Half a stick
Butter (apply baguette) 20 g
Grind sea salt (apply a baguette) 3 g
Rosemary to taste
<h2>Practice steps</h2>
1. Slice the baguette
2: Spread butter and evenly sprinkle with ground sea salt, put in the oven and bake at 180 degrees Celsius for 5 minutes
3: Put canned corn kernels and canned tuna in a bowl and pour in the sweet salad dressing
4. Stir well
5. Assemble fresh shrimp tuna corn salad flavor Tapas
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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