Quick hand salad, light food and fat reduction.
By flower kittens
<h2>Royalties</h2>
1/4 purple cabbage
Lettuce 1/4 pcs
Half a carrot
2 okra
1 canned water-soaked tuna
1 egg
3 small tomatoes
<h2>Practice steps</h2>
1. With Cupid Qiandao flavor salad juice, it is fast and simple.
2: Add salad juice to a bowl.
3: Mix well and eat.
4. Prepare the ingredients.
5: Blanch carrots for 1 minute.
6: Blanch okra for 1 minute.
7: Wash the lettuce and purple cabbage in shreds and spread on the bottom of the bowl.
8: Cut eggs into small pieces, carrots, okra, tuna, small tomatoes are put into a bowl, with Cupie Qiandao flavor salad juice, zero fat and high protein.
<h2>Tips</h2>
You can mix vegetables and fruits according to your own preference.
<h2>Nutritional benefits of purple cabbage</h2>
1. Anti-aging
Purple cabbage also contains anthocyanins, which are not essential nutrients but are one of the most common antioxidants, which are very helpful for preventing aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant substance.
2. Maintain skin health
Purple cabbage is rich in sulfur elements, the main role of this element is to kill insects and relieve itching, for a variety of skin itching, eczema and other diseases have a certain effect, so often eat such vegetables for maintaining skin health is very beneficial.
3. Lose weight
The iron element can increase the oxygen content in the blood, which helps the body to burn fat, which is of great benefit to weight loss.
4. Prevent colds
It can reduce the symptoms of joint pain and can also prevent sore throat caused by colds. Therefore, arthritis patients are best to eat such vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often during the high incidence of colds in winter and spring.
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