At home, you can still eat French food, which is simple and easy to do, nutritious and healthy and tastes good
By Addict2
<h2>Royalties</h2>
1 potato
Water stained tuna can 1 can
A handful of spinach 200 g
Salt to taste
Black pepper to taste
Cupy Egg Yolk Flavor Salad Dressing to taste
1 rosemary
Edible pansy 2 flowers
Caviar to taste
<h2>Practice steps</h2>
1, 1 potato, slightly larger, small one is 2. Wash and peel and cut into cubes
2, steam for 15 minutes until cooked thoroughly, I used the steaming oven, do not have to look at the fire without timing, very convenient
3. While steaming mashed potatoes, do some other preparations. Water stain tuna in a jar, drain well and set aside
4: Take a handful of spinach, about 200 grams, wash and cut off the spinach root
5, boil a pot of water, after the water boils, add spinach, like me small pot to cut the spinach first cut a knife and then throw it in, add a small spoonful of salt, cook for 2-3 minutes
6, spinach after blanching slightly, squeeze the water thoroughly, chop into small pieces, add another soul ingredient: Cupy roasted sesame flavor salad juice, do not add too much or the water is squeezed, stir well. I really like this sauce so I bought 1.5 liters of it in the refrigerator and ate it slowly, mixed with vegetable salad tasted great, I don't believe you can also try it~
7, at this time the potatoes are almost steamed, take out and put into the basin, crushed while hot, I did not buy the kind of special mud pressing small hands, used the head of the egg beater, the effect is quite good, with a large spoon also OK, do not have to completely crush into the mud, you can retain a certain amount of particles, increase the taste
8, the milled mashed potatoes add a whole jar of drained water stained tuna, well eat yourself is to be so arrogant! Add a small spoonful of salt, freshly ground black pepper, and the soul ingredient: Cupy Egg Yolk Flavored Salad Dressing
9. After thoroughly stirring well, you can prepare to start assembling. I don't have a very high mousse ring, so I used a 7cm circular cutting die, set a transparent mousse rim, so that the ultra-high mold will get it, placed on the favorite plate, and the inner test of the perimeter is evenly coated with a thin layer of olive oil to facilitate mold release
10, first add half of the mixed spinach, flattening; then add half of the tuna potato salad, flattening; continue to add all the remaining spinach, flattening; finally add the remaining all the tuna potato salad, flattening. Assembled
11, first take out the round cutting die, and then carefully and slowly tear open the mousse edge, if there is a sticky edge, you can use a knife to assist in demolding
12. After finishing demolding, put 1 rosemary root on the top, and you can eat 2 pansy! Just the right amount of black caviar, you can eat it! Looks very advanced very French there is no ~
13, not only the appearance is high, the taste is also good, and the taste and color visual are very rich, in a short while there will be only a small piece left, when the guests come to the home to make a potato salad, absolutely attract the praise of relatives and friends!
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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