By Hay's Bakery
<h2>Royalties</h2>
4 eggs
Milk 40g
Corn oil 40g
Low gluten flour 40g
35g white sugar
2 egg yolks
Caster sugar 40g
Low gluten flour 20g
Cornstarch 5g
Hot soy milk 200g
Cream cheese 70g
Light cream 150g
Caster sugar 15g
<h2>Practice steps</h2>
1, 1, make the cake embryo: separate the egg yolk and egg white in two anhydrous and oilless containers.
2, 2, first the corn oil and water stirred evenly, the low gluten flour sifted into the Z word stir evenly, and then added egg yolks twice to stir evenly, make egg yolk paste for later.
3, 3, the lemon juice into the egg white, three times add sugar, (1) in the egg white to the big fish eye bubble (2) when the protein turns to the dense small bubble (3) when the protein appears to the pattern, have been the protein to the big bend hook state (soft chicken tail state) can be.
4, 4, take out one-third of the egg white paste and egg yolk paste and mix well, then pour the egg yolk paste into the remaining egg white paste and mix evenly.
5, 5: Pour the batter into a baking dish with a tarpaulin (raise the container so that the batter will naturally hang down), shake it a few times and start baking.
6, 6, on the heat of 180 ° C, under the heat of 160 ° C, baking for about 22-25 minutes, you can use bamboo skewers to test whether it is baked, after the oven, remove the baking paper, let it cool and set aside.
7, 7, make soy milk sauce: add egg yolks and caster sugar, stir well.
8, 8, add the sieved low gluten flour and corn starch, stir well.
9, 9, pour in warm soy milk, stir while pouring.
10, 10, the soy milk paste sifted into a small pot, low heat and stir until thick.
11, 11, add cream cheese, stir until smooth, let cool and set aside, soybean milk sauce is finished.
12, 12, pour sugar into the cream and whisk until there are obvious lines.
13, 13, pour the soy sauce into the light cream, mix well, and put it into the framed flower bag.
14, 14, cut the cake embryo into pieces, put it into the mold, squeeze a layer of soy milk sauce.
15, 15, cover with a layer of cake, squeeze on the soy milk dots.
16, 16, on the surface of the sieve on a layer of soybean flour decoration.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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