By Willow Concubine 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
A handful of leeks
Pork 300 g
Flour 500 g
Yeast 5 g
Sugar (for dough) 15 g
Salt (for dough) 1 g
Warm water (for dough) about 250 g
2 scoops of soybean paste
Consumes 1 scoop of oil
1 scoop of cooking wine
A pinch of salt
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Pour barley wheat flour into the pot.
3: Add yeast, sugar and salt, stir well and then slowly add warm water and stir into a flocculent shape.
4: Knead into a soft dough and leave to a warm place to ferment.
5: While the dough is fermenting, mince the pork.
6: Then pour in the shallots and soybean paste, oil, cooking wine and salt and whisk.
7: Add the chopped leeks and stir well.
8: The dough is fermented to twice as large, and the fingers can rub a hole without retracting.
9. Re-knead tomorrow for a while, and then divide into small pieces.
10: Take a thin piece, slightly thick in the middle and thin around the surroundings. Add a large spoonful of leek filling.
11. Pinch well.
12: After all done, ferment again for about half an hour, steam for 12 minutes, simmer for 3 minutes.
13. Finished product drawing
14. Finished product drawing
15. Finished product drawing
16. Finished product drawing
<h2>Nutritional benefits of leeks</h2>
Sweet, spicy, warm, non-toxic. For uplifting and strengthening drugs, it has stomach, refreshing and warming effects. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. Suitable for liver and kidney yin deficiency night sweats, enuresis, frequent urination, impotence, yang qiang, sperm, dream remains, choking, nausea, diarrhea, abdominal pain, women's menstrual disease, dysmenorrhea, menstrual leakage, belt and bruises, vomiting blood, epistaxis and other symptoms, medicine is often used to supplement kidney yang deficiency, fine off is not solid, etc., is the most commonly used dietary dishes for men and women after intercourse.
1. Kidney aphrodisiac: leeks are warm and spicy, but there is no aphrodisiac ingredient.
2. Beneficial to the liver and stomach: Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
3. Qi and blood management: the spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is applicable to bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer, so leek leaves are called "intestinal washing grass".
Although leeks have many benefits for the human body, the more the merrier. The "Compendium of Materia Medica" once recorded: "If leeks are eaten more, they are dim-eyed, and they are especially taboo after drinking."
<h2>Dietary contraindications for leeks</h2>
People with indigestion or weak gastrointestinal function eat leeks are easy to burn the heart, and should not eat more.
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