#Summer Cool Life##Food##美食记 #
Hello, everyone, Xiaohai Kitchen today to share with you the home-cooked method of fragrant and chewy [toothpick meat].
Toothpick meat many friends like to eat, under the wine chat chase drama essential snacks, eat up the meat is firm, delicious into the taste, the more chewy the more fragrant, today I also arrange for the family, toothpick meat to use toothpicks, today I do not need toothpicks toothpick meat method, the method is simple and delicious, better than buying, learn together ...
Nutritional value of chicken breast:
1. Chicken breast contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin. It is less fat- and contains highly unsaturated fatty acids. Also contains cholesterol, histidine.
2, chicken breast protein content is high, generally a piece of chicken breast about 200 grams, containing 40 grams of protein, almost can meet most of a person's protein needs a day, and is easy to be absorbed by the human body into the utilization, contains phospholipids that play an important role in human growth and development, is one of the important sources of Chinese dietary structure phospholipids.
3. Chicken breast meat is tender, delicious, nutritious, and can nourish the body. However, it only contains the same fat as shrimp and crab, and it is the only meat that does not have to worry about harming the human body due to animal fats.
The steps are as follows:
The homely practice of toothpick meat
1. Ingredient preparation: two pieces of chicken breast, one egg, white sesame seeds, barbecue powder, cumin powder, paprika, sugar
2. Wash and cut the chicken breast into small pieces and put it into a bowl
3. Meat cubes marinated to taste: two spoonfuls of cooking wine, two spoons of light soy sauce, one egg, two spoons of starch, two spoons of barbecue sauce
Knead and massage evenly into the taste and marinate for 15 minutes
4. Pour the oil in a frying pan and add the chicken pieces in turn when the oil is hot
Fry until it changes color, stir-fry non-stop during this period, sauté until browned
5. Seasoning: white sesame seeds, paprika, cumin powder, white sugar stir well to make it taste, out of the pot and plate
This fragrant barbecue full of toothpick meat is ready, the method is particularly simple, because the step of wearing a toothpick is omitted, the pot is more delicious than the purchase, learn the small partner to quickly try it...
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