By bean flour grass sea
<h2>Royalties</h2>
1 green pepper
1 black fungus
Old tofu 400 g
Mrs. Le Original Fresh 2 scoops
1 scoop of watercress paste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the tofu into cubes
3: Put fried tofu in a pan
4. Fry until golden and fish it out
5: Cut the red green pepper into pieces of ginger and garlic
6: Fried ginger and garlic in fried tofu oil
7: Add watercress sauce and stir-fry fragrant water and a spoonful of tai tai le original fresh soy sauce into the taste
8: Add tofu cubes and burn until taste
9: Add green and red pepper ears and burn until taste
10, cook well in addition to a spoonful of Mrs. Le original flavor fresh
11: Let the coriander out of the pot
12. Finished product
<h2>Tips</h2>
Simple and easy to make, delicious home-cooked tofu.
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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