In autumn and winter, a pot of home-cooked tofu pots is more fragrant than meat, with a sweet and rich bean flavor, and a salty and slightly spicy sauce, grunting into a pot.
By Flying Dance
<h2>Royalties</h2>
Pork belly 200 g
1 piece of old tofu
15 quail eggs
1 onion
3 dried red pepper peppers
A little green onion
2 cloves of garlic
Light soy sauce 2 scoops
1 scoop of oyster sauce
1 scoop of rice wine
2 scoops of dark soy sauce
A little oil
Five-spice powder to taste
<h2>Practice steps</h2>
1: Cut the old tofu into thick slices, slice the onion into small pieces, cut the chives into green onions, and chop the ginger and garlic into small pieces
2: Fry the tofu in oil until golden brown on both sides
3: Sauté pork belly until slightly charred on both sides
4: Add ginger and garlic, onion and dried chili peppers and sauté until fragrant
5: Add water
6. Add the old drawer
7: Add rice wine
8. Five-spice powder
9. Oyster sauce
10: Add the fried old tofu and quail eggs
11: After the water boils, turn to slow simmering mode, cook until the sauce is thick and ready to come out of the pot, add chicken essence before cooking
12: Sprinkle with green onions
13, meat and vegetarian collocation, full of nutrition, delicious soup, old tofu sucked up the soup, is even more delicious, is an absolutely worth a try of the dish yo! Remember to simmer the rice!
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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