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Tofu is a home-cooked ingredient with a history of more than 2,000 years, with the exchange of Chinese and foreign cultures, tofu not only travels throughout the country, but also to the world, and is recognized by more countries.
Tofu can endure for a long time, in addition to its delicious taste, the most important thing is its nutritional value, the high amino acid and protein content in tofu makes it a good supplementary food for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol, known as "plant meat".
Making tofu is actually very simple, a handful of soybeans, a juicer can make fresh and tender delicious tofu, without a little additives.
Today for everyone to share a, homemade tofu method, like to eat tofu friends can refer to it.
【Homemade Tofu】
1. 500 grams of soybeans, soak in warm water for 5 hours, if it is cold, soak for a while, put the soaked soybeans in a blender and break, this process should last about five minutes.
Soak the soybeans large and soak them softly.
2. Then filter out the okara, leaving the bean juice in the pot, put 2 grams of salt in the pot, beat in three eggs and stir well, stir well with chopsticks.
3. Then take a plate, pour in the well-stirred bean juice, and then cover with a layer of plastic wrap, with heating non-toxic plastic wrap, with a toothpick on the plastic wrap to tie a number of small holes, the purpose of this step is to make the tofu smooth and flat.
4. Boil water in the pot, put on the grate, steam the bean juice on the pot, and time the water for 10 minutes after boiling.
After 5.10 minutes, carefully take out the tofu plate, uncover the plastic wrap, the tofu is formed, use the tip of the knife to cut the tofu into small pieces, the tofu on the side of the plate, with the spoon flat end, carefully take out the tofu and put it in the basin.
6. Place the lettuce on the plate, then put the tofu on top of the lettuce, and after it is placed, we start to make the sauce.
7. Garlic pat flat chopped into minced garlic, garlic appropriate a little more, millet pepper three, cut into millet pepper rings, green onion cut into green onion, minced garlic, millet pepper put together.
8. Pour 6 grams of soy sauce and 3 grams of sesame oil into the sauce bowl, stir well and put it in a small dish, you can enjoy the tofu with the sauce.
Well, this simple homemade tofu is ready, like friends can take the time to try it, eat it is very good.
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After reading the article, you still don't understand what else, you can watch the detailed video: a handful of soybeans can make tofu, too simple, the head chef shares a trick, homely practical