Today is just the day of the college entrance examination, this dish of roasted mushroom stewed chicken to replenish energy, but also take into account the taste, as a daily meal is still very OK! Delicious to the point that there is no soup leftover, learn this method properly, and the stewed chicken outside will lose its color! Truly the smoothest and most tender stewed chicken I've ever eaten!
By sweet potato wood
<h2>Royalties</h2>
2 chicken thighs
Mushrooms 100 g
1 scoop of oyster sauce
Orleans marinade 2 scoops
Black pepper juice 2 scoops
Sesame oil 1/2 scoop
Light soy sauce 2 scoops
Half a scoop of salt
2 scoops of cornstarch
2 scoops of light soy ➕ sauce
<h2>Practice steps</h2>
1: Prepare two large chicken thighs and one mushroom
2: Deboned chicken thighs and prepared to marinate
3. Marinade: 1 spoonful of oyster sauce, 2 spoons of Orleans toast, 2 spoons of black pepper sauce, 1/2 tablespoon sesame oil, 2 tablespoons of soy sauce, 1/2 tablespoon of salt, pour in the chicken thigh meat, fish them out! Marinate for 5 minutes
4. When curing meat, you can first cut the mushrooms into pieces
5. When curing meat, you can first cut the mushrooms into pieces
6: Pour cooking oil into the pan and fry the chicken thighs in a hot pan
7: Fry until both sides are golden and slightly charred
8. Clip it up and cut into pieces
9: Pour the remaining oil in the pot directly into the mushrooms and stir-fry
10: Cut the chicken thighs into pieces and stir-fry together
11: Mix the sauce: half a bowl of water, 2 spoons of corn starch, 1 spoon of light soy sauce, 1 spoon of oyster sauce, pour into the pot and simmer for 10 minutes
12, 10 minutes after high heat to remove the sauce
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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