In the morning, the time is tight, but to eat healthy, you must do a fast and nutritious breakfast, today this radish shredded braised three fresh is a full of soup dishes, balanced nutrition.
By Happy XuanXuan's mother's small kitchen
<h2>Royalties</h2>
Half a white radish
Shrimp slip 150 g
1 egg
Dried wakame a little
5 g chopped green onion
Salt 2 g
1 scoop of chicken essence
Corn oil 5 g
<h2>Practice steps</h2>
1, you can directly buy the finished product of the commercial shrimp slippery, you can also slightly chop the shrimp one night in advance, add salt, egg white whipping to become shrimp slippery.
2, white radish cut into thin strips, the finer the better.
3: Bring three bowls of water to a boil in a pot, pour the radish shreds into the boil.
4: Pour a little oil into the pan
5: Beat an egg and pour it into the pot and spread it out into a cake.
6: Cut the quiche into small pieces and bring to a boil in a pot with wakame.
7: Use a spoon to dig the shrimp into a ball shape, put it into the pot and boil it together with the radish shreds, add salt and chicken essence according to personal taste.
8、Put it in a bowl and enjoy! It was so delicious.
<h2>Tips</h2>
There are vegetables, eggs, meat, plus a small flower roll, it is a nutritious and fast breakfast, which is especially suitable for the elderly and children.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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