This trial of fresh egg liquid made me contact with the trial experience of whole egg liquid, which is really convenient, eliminating the steps of beating eggs, and more convenient and hygienic. Original [rich table flavor] fresh egg liquid asparagus slippery prawn Recommended reason: rich in nutrition, high-quality calcium source, easy to absorb, easy to digest. Eggs (high-quality protein) vegetables (dietary fiber) prawns (high-protein, high-quality calcium) various nutrients are relatively balanced and delicious. Taste (Light) Craft (stir-fry) Time consuming (30 minutes) Difficulty (beginner) Kitchenware (wok) Recommended (5 stars)
By gourmet beauty parent-child 🥗 food note 🥗
<h2>Royalties</h2>
20 shrimp
5 eggs
Salt to taste
Oil in small amounts
8 asparagus
<h2>Practice steps</h2>
1. Recommended] Original table [fresh egg liquid asparagus slippery] prawn Xiangrui asked you to cook [daughter's beautiful snack] eat well
2: Cucumber, asparagus cut well, blanch the prawns in water and set aside
3: Drizzle the prawns into the egg mixture
4. Stir well
5: Stir-fry the prawns and eggs, and set aside after the skies are stir-fried
6: Add asparagus garlic slices and sauté until fragrant
7: Add the smooth and sautéed prawns, add salt salt sugar sugar sugar pepper pepper to taste
8, soft sticky soft sticky fresh egg asparagus slippery prawns
<h2>Tips</h2>
Immortal grass heart is eaten by ❤️ asparagus peeling and eating, the taste is better. ❤️ Be sure to master the grammage when using egg mixture.
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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