It was the season of early summer, but now it is raining continuously, and the weather is getting worse and worse every day. June is supposed to be the season to wear short sleeves and skirts, but the weather in Dalian still results in wearing a coat. Today is a rainy weather, in such a weather most want to eat is a bowl of wind and cold snacks, now the ancient book records that black beans "sweet cold color black, can supplement the kidney calm, live blood detoxification", there is kidney blood, black hair and anti-aging effect. Today I will use black beans, pig's feet and ginger to make a healthy and nourishing dish for all beauty lovers.
With pig's feet, it can fully dissolve the calcium in the pig bone, make it more easily absorbed by the human body, play a role in supplementing calcium and strengthening bones, especially suitable for postpartum women to supplement the body, help women to supplement the lost calcium, ginger can drive cold, sterilization, prevent colds; pig's feet are rich in bone collagen to nourish the skin; black beans and beauty care, the role of kidney nourishment, these several health ingredients are matched together, the effect of health care needless to say, the taste is good, but also nourish the body, who can not like to eat it?
【Dish name】:Black bean ginger sweet vinegar pork hand
【Ingredient List】:
1 pig hand, 300 grams of black beans, 1 bowl of sweet vinegar, 1 small piece of ginger, 35 grams of brown sugar, water to taste.
【Cooking steps】:
1: Cut the pig's hands into small pieces and wash them with water. Chopping the pig by yourself is more troublesome and laborious, and everyone can directly ask the merchant to help deal with it when buying.
2: Add an appropriate amount of water to the pot, put the cut pig into it, and put the cold water into the pot. Then bring to a boil, blanch for about 2 to 3 minutes and drain.
3, another pot, do not add oil, do not add water, after the small fire is dry, put the black beans into it and start stir-frying. Stir-fry for about 10 minutes. After putting it out, put it in water and soak it for half a day, then steam it for about 15 minutes on high heat and set aside.
4: Wash the pig's hands with water after blanching, then put them into a casserole and put brown sugar and black beans into it.
5, add sweet vinegar and an appropriate amount of water, the amount of water can be just enough without ingredients.
6: Bring to a boil over high heat, then turn to a medium-low heat and continue simmering for about 1 hour.
7, wait until the pig's hands become soft and rotten, leave a little soup in the pot. Sweet and sour black bean ginger sweet vinegar pig hand is ready, nutrition and health. Pig hand is rich in collagen, can emollient and anti-wrinkle, beauty and beauty, with ginger to warm the stomach and medium, black beans nourish the yin and kidneys, sweet vinegar to digest the appetizer effect, the four with the effect of nourishing the face. And there is a sweet vinegar cooking, so that the pig hands will not be too greasy, suitable for beauty lovers and people with weak bodies.
【Tips】:
1, black beans raw, decoction is cold, fried food is warm, so after frying and cooking is the best.
2, there are conditions, pots and pans to use casseroles, no casserole pots to use enamel pots, but do not use metal pots. If you don't finish eating that day, you need to refrigerate overnight and boil the next day to sterilize.
3, the purchase of black beans: when purchasing black beans, it is better to have complete beans, uniform size and black color. Because the surface of black beans has a natural waxy texture, it will gradually fall off with the length of storage time, so black beans with a grinding luster on the surface should not be purchased. After the peeling of black beans, there are two kinds of yellow kernels and green kernels, yellow kernels are small black beans, green kernels are large black beans, and now many of them are sold on the Internet are black kidney beans, which are white kernels, not real black beans.
【Article Editor】Diary of a Foodie of the Sea