Dietary knowledge: Winter kidney supplementation is more necessary to strengthen the kidneys
In nature, there are laws of spring birth, summer long, autumn harvest, and winter hiding, "hidden" is a polysyllabic word, which should be read can, which is hidden, hidden, or stored. In winter, when the collection is the basis, the winter qi has the nature of hiding the main sting, and the kidney also has the characteristics of dormancy, solid capture, and closure, and can hide the essence, so it is through the winter qi, and the winter is hidden in the essence, then the body is strong, and the spring is not sick and warm. Because, in the winter, the kidneys are well collected, and the next spring will be strong and less sick.
How to do it?
Yesterday we talked about living and sealing, and today we talk about food and drink sealing.
"Less xin increase acid" is conducive to the human body's yang astringent diet principle in autumn and winter, diet should be appropriate to eat more astringent, astringent effect of sour food.
One of our most common sour spices is "vinegar". China was the first country in the world to invent vinegar, which is a fermented sour liquid condiment, mostly made from sorghum, rice, corn, wheat, and sugar and alcohol fermentation. It was not only a condiment in ancient times, but was also often used by people in the treatment of diseases. The "DietAry Recipes for Living with The Breath" records other sour and bitter tastes and temperate temperament. Because of its acid main convergence, it has the effect of converging and sealing yang qi.
Recommended today - black bean ginger sweet vinegar stewed pig hand
material:
400 grams of black beans, 300 ml of sweet vinegar, one pork hand (about 350 grams), 50 grams of ginger (sliced), peanut oil, brown sugar to taste.
method:
(1) First chop the pig with blanched water, and then steam the black beans in water for 20 minutes to make the beans soft.
(2) Another pot of ginger with oil to fry fragrant, add steamed soft black beans, pig hands, sweet vinegar together (according to personal preferences to add brown sugar seasoning), after the black beans absorb the sweet vinegar, the pig hand cooked through and soft can be eaten.
Professor Yang Zhimin, a special health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
Expert Comments:
Black beans are flat, sweet, with blood and tranquility, kidney and yin effect, is a common health food, also has anti-aging and black hair effect, with ginger warm stomach and in, sweet vinegar digestion appetizer, help digestion and absorption of food nutrition, four things match, can play a beauty skin care at the same time, but will not be too nourishing, especially for beauty-loving women and elderly people with weakness, the public can also take.
Tips:
People with low digestion of the spleen and stomach should not eat too much, and there are no other special contraindications.
Physician on call in this period:
Yuan Goodman, Attending Physician, M.M. He is good at using traditional Chinese medicine decoctions, creams, dietary therapy and other methods to regulate various biased physical states and sub-health states, such as: cold intolerance, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to catch fire (repeated mouth ulcers, acne), easy to catch colds, easy to diarrhea, easy to cough, children's physical conditioning, pre-pregnancy conditioning, postpartum conditioning, etc.
One meal a day, one goodness a day, let us be healthy together, help others for fun!
[Reporter] Yan Huifang
【Author】 Yan Huifang
【Source】 Daily meals in the South