I contribute to the Olympic Games, red to welcome the Olympics, eat the food for the Olympics, eat pomfret is also a good choice, especially the East China Sea pomfret is a nutrient-rich fish, pomfret is rich in protein, there are calcium ions, potassium ions, iron ions and a variety of unsaturated fatty acids. Moderate amount of pomfret people, but also can effectively reduce the content of cholesterol in the blood vessels, thereby lowering blood pressure, lowering blood lipids partial relief effect, choose to use the East China Sea pomfret steaming with fresh juice taste is very delicious and delicious! Red celebration Cheers for Olympic athletes and cheers up again!
By trickling creek with long streams
<h2>Royalties</h2>
East Sea pomfret 400 g
Half a red pepper
3 chives
Ginger 6 tablets
2 cloves of garlic
June fresh light 12 2 scoops
Cooking oil 5 g
<h2>Practice steps</h2>
1, summer steamed pomfret five ring red, East China Sea fresh to fresh pomfret fresh quick-frozen type, steaming is also very delicious, drizzled with bright red juice, full of flavor!
2. Ingredients: East Sea pomfret shallots and ginger
3, after washing is very fresh, want to steam, nutrition is not lost!
4: Put on the steamer
5: Add slices of green onion and ginger
6: Drizzle with 2 tablespoons of Vertamate
7、 Steam for 6 1/2 minutes, simmer for 1/2 minutes (next time steam for 6 minutes)
8: Finely chop the onion, ginger, garlic and red pepper, cut into five slices and five rings
9: Stir in a pot of oil with a little oil
10、 Add fresh sauce June fresh light 12 light salt konbu soy sauce
11. Add 1 to 2 scoops
12, turn into red juice, add a little vinegar and 0 calorie sugar, taste the taste of the taste ,️ of their own vendetta!
13, the fish is also steamed
14, remove the onion and ginger, pour out the fish soup (you can also choose to add to the red juice randomly according to the concentration and taste of the juice)
15: Put on the red five rings and drizzle with red juice
16, fresh sauce red steamed pomfret like, red festive Olympic gold medal!
<h2>Tips</h2>
Pomfret steamed to eat the original taste, steaming without salt just add cooking wine onion ginger, bright red juice is delicious and not greasy, bright red juice and delicious and delicious! Thank you for your attention sharing interaction!
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