In the new week, be full of vitality, make a tender and fresh steamed pomfret to relieve yourself!
By Sycamore Sycamore
<h2>Royalties</h2>
1 pomfret
Ginger 1 paragraph
1 chives
Steamed fish soy sauce to taste
Peanut oil to taste
<h2>Practice steps</h2>
1, fish belly, dig intestines, wash and set aside
2: Cut the green onion into circles, leave two slightly longer shallot segments, slice the ginger and cut the ginger shreds and set aside.
3: Stuff the green onion and ginger slices into the fish belly and remove the fishy inside.
4, the surface of the fish sprinkled with ginger shreds, the same to remove the fishy effect.
5: Put the dish into the steamer, cover the pot, bring to a boil on high heat and cook for another 10 minutes.
6, after steaming the thick fish plate has steamed water, pour out the water in the plate, and throw away the onion and ginger with chopsticks.
7: Sprinkle the steamed fish with new green onion and minced ginger; add the appropriate amount of steamed fish soy sauce.
8: Heat the oil in the pan until it is smokey, turn off the heat and pour the oil into the plate prepared above.
9, you're done, it's time to eat!
<h2>Tips</h2>
Steamed fish soy sauce tastes heavier, so how much to put according to your taste list!
<h2>Nutritional benefits of pomfret</h2>
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
<h2>Dietary contraindications for pomfret</h2>
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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