As a fish food lover, how can you miss out on tasting tender pomfret? As a member of the marine fish family, pomfret is rich in nutrients, rich in protein and various nutrients, as well as lipid-lowering and antihypertensive effects. The thorny meat is tender, suitable for all ages, and it is especially good for steaming. Buy a few steamed pomfrets today and take them to your fullness!
By brine egg kitchen
<h2>Royalties</h2>
4 pomfrets
Ginger 1 paragraph
2 chives
Steamed fish soy sauce to taste
Corn oil to taste
3 cloves of garlic
Mrs. Le Fresh Shelley 1 scoop
Millet pepper 2 pcs
<h2>Practice steps</h2>
1, a few pomfret clean and change the flower knife.
2: Cut some ginger slices and set aside.
3: Put the pomfret in a pot, add a little salt, thirteen spices, a spoonful of cooking wine, ginger slices and green onion and marinate for half an hour.
4: Spread the bottom of the plate with sliced ginger and green onion.
5: Place the pomfret on high heat and steam for 12 minutes.
6: Finely chop a few cloves of garlic.
7: Cut some green onion and millet spicy and set aside.
8: Pour off the excess broth from the steamed pomfret.
9: Sprinkle with scallion and garlic pepper foam.
10: Pour in a spoonful of steamed fish sauce, a spoonful of fresh shellfish sauce, and pour hot oil.
<h2>Tips</h2>
When steaming fish, if it is steamed in cold water, it is necessary to extend the steaming time appropriately, and the spices can be appropriately increased or decreased according to their own taste.
<h2>Nutritional benefits of pomfret</h2>
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
<h2>Dietary contraindications for pomfret</h2>
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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