Mid-Autumn Festival family reunion, this steamed pomfret is not fishy, not greasy, taste sweet, and then use the vinegar pocket vinegar to mix a cup of fruit vinegar, the taste is particularly refreshing.
By not being a pure foodie
<h2>Royalties</h2>
1 pomfret
Ginger 1 paragraph
2 chives
1 scoop of Verdami Oyster Sauce
2 scoops of Verdamaxx virgin original soy sauce
2 scoops of Verdantamaxx cooking wine
Cooking oil to taste
<h2>Practice steps</h2>
1. Prepare the required ingredients in advance.
2. Clean up the pomfret and draw the appropriate flower knife on both sides.
3: Cut the green onion and ginger into strips and set aside.
4: Sprinkle shredded green onion and ginger on the surface of the pomfret, add an appropriate amount of cooking wine and marinate for 10 minutes.
5: Next, mix a sauce: 2 spoons of Verticilda's virgin original soy sauce.
6: 1 tbsp Verdant oyster sauce.
7. Mix into juice and set aside.
8: Pour the marinated pomfret out of the marinated broth, put it in a boiling steamer and steam on high heat for 8 minutes.
9: Pour off the excess broth and drizzle with the sauce prepared in advance.
10: Finally, drizzle with hot oil and serve on the table.
11, The Mid-Autumn Festival family reunion, this steamed pomfret is not fishy, not greasy, eat the taste is sweet, and then use the official vinegar pocket vinegar to mix a cup of fruit vinegar, the taste is particularly refreshing.
<h2>Tips</h2>
If you want to eat steamed pomfret, you must pay attention to the following points: 1. Marinate it in advance with green onion and ginger shreds and cooking wine, so as to effectively remove the fishy smell. 2. Remove the marinated broth before steaming. 3. After steaming, pour out the steamed soup, remove the onion and ginger shreds, and then resoil the appropriate amount of onion and ginger shreds and hot oil, so that the steamed pomfret tastes like this. The sauce in the steamed pomfret made this time is made with the steamed fish juice made with The Original Soy Sauce of The Great American Virgin And the best oyster sauce of the Best of the Best of taste, which is more sweet, not fishy or greasy, and is especially suitable for the whole family. Then use the vinegar pocket vinegar to mix a cup of fruit vinegar, the taste is particularly refreshing, sour is very appetizing.
<h2>Nutritional benefits of pomfret</h2>
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
<h2>Dietary contraindications for pomfret</h2>
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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