The selection of fresh to fresh vacuum packaging pomfret, easy to clean, a few simple steps can eat fresh and tender fish, cooking is also very convenient.
By National Body Fat Manager_Zhang Hongmei
<h2>Royalties</h2>
2 pomfrets
Shredded ginger 5 g
1/4 red pepper
Salt 5 g
1 scoop of cooking wine
<h2>Practice steps</h2>
1, this time to use the vacuum packaging ingredients, cut open the package to take out the fish
2. Cut off the cheeks, wash the internal organs and set aside
3, cut two knives on the fish belly, sprinkle salt on the back of the fish, so that the steaming is more flavorful
4: Steam on high heat for 10 minutes and remove the steamed fish soup
5: Cut the red pepper and ginger shreds and set aside
6. When the hot oil is out of gas
7: Spread shredded ginger and red pepper on top of the fish and pour hot oil on top
8, hot oil makes a chirping sound
9, the fish is steamed and ready to be served.
<h2>Nutritional benefits of pomfret</h2>
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
<h2>Dietary contraindications for pomfret</h2>
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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