Introduction: Working lunch on the day of power ration: 3 dishes and 1 soup with fruit, meat and vegetarian with nutrition, netizens: drooling!
Dongguan Bao mama dry lunch, 3 dishes and 1 soup cost 35 yuan, eat nutritious and comfortable, the whole family likes!
Originally, I thought that after a month or so of power curtailment, it should return to normal; However, as a result, after work yesterday, I received a notice from the Power Bureau that the power ration would continue for 2 working days this week; the sudden notice disrupted the original plan. A lot of work is waiting to be processed, but there is no way to complete it on schedule.
Rest at home, temporarily abandon your work troubles, and enjoy the joy of vacation. Although it is said that there is a break, because the child goes to school, it is still necessary to get up early to prepare for the child as usual; but the few hours when the child is not at home can be quiet for a while.
My dad was on the night shift, lunch prepared a few home-cooked dishes, called him to come to dinner; spent about 1 hour, got 3 dishes and 1 soup, cut a plate of fruit, meat and vegetarian collocation and nutrition, the key is to spend little money, especially affordable; sunburned circle of friends, all of a sudden, some friends said: really envy your love of life, no matter when, so carefully make meals; there are also friends said: home-cooked small dishes can also be so eye-catching, just look at it and drool; if it is not too far from your home, I must come over and rub rice.
Lunch for three: [Steamed Pomfret with Chopped Pepper], [Diced Chicken with Edamame Black Pepper], [Roasted Winter Melon with Minced Meat], [Wakame Egg Flower Soup], [Cantaloupe], [Tricolor Quinoa Rice]. What do you think? Is there a dish you like?
【Steamed pomfret with minced pepper】
3, 4 double pomfret, cleaned up, marinated, add chopped pepper on the pot steamed, a few minutes can enjoy the delicious, simply liked; it is no exaggeration to say that two-thirds of this one, have been eaten by the elves.
Ingredients: Pomfret, millet pepper, garlic, ginger, chives, coriander, cooking wine, soy sauce, oyster sauce, salt, cooking oil.
Directions: After the pomfret is cleaned, put on a flower knife, smeared with cooking wine, white pepper, minced ginger, marinate for 10 minutes; millet pepper, minced garlic, put in a bowl with soy sauce, oyster sauce, salt, mix well into a steamed fish sauce; take a steaming plate, first spread the ginger slices, then put the marinated fish, pour into the sauce, steam in a pot of boiling water and steam for 6 minutes, turn off the heat and simmer for 3 minutes, then take it out, put on the coriander, chives, pour a spoonful of boiling cooking oil, and the tender and delicious chopped pepper steamed pomfret is completed.
【Edamame black pepper chicken】
Low-calorie, low-fat, high-protein chicken breast, stir-fried with tender edamame beans, seasoned with freshly ground black pepper, the taste is really amazing, and the next meal is superb.
Ingredients: chicken breast, edamame, freshly ground black pepper, cooking wine, garlic, millet pepper, salt, oyster sauce, cooking oil.
Method: Chicken steak cut into small cubes, add salt, freshly ground black pepper, mix well and marinate for 5 minutes; edamame peeled rice and washed, boiled in boiling water pot 7 mature, fished up and controlled water for use; garlic, millet pepper chopped; wok hot pour oil, minced garlic, millet pepper stir-fried out of the flavor, under the marinated chicken, slide and fry the color of the edamame rice, stir-fry for about 2 minutes, pour oyster sauce to enhance the flavor, and finally stir-fry a few times, you can get out of the pot.
【Minced pork roasted winter melon】
Winter melon is an excellent ingredient, economical, nutrition is also very strong; with minced meat, mixed with rice can be fragrant; this way of eating, my children super like, but unfortunately he lunch is not at home to eat, specially left a small bowl, dinner should be very happy.
Ingredients: winter melon, minced meat, garlic, salt, cooking oil.
Method: Peel and dice the winter melon, chop the minced meat in advance and take out a part of the thawing; minced garlic; heat the frying pan and pour oil, stir-fry the winter melon for about 3 minutes, minced garlic, minced meat, then stir-fry until the minced meat changes color, add salt to taste, then add half a bowl of water, simmer until the winter melon is soft and rotten, turn off the heat, out of the pot. (The minced meat used by the elves is the meat filling left over from the dumplings made two days ago, which has been marinated and seasoned)
【Wakame egg flower soup】
Recently, I especially like wakame, using it to cook soup, cook vegetables, cold mix, and always eat the feeling of not getting tired. Super easy to bubble wakame, with eggs, can be served in a few minutes to serve the kuaishou soup, delicious and time-saving.
Ingredients: wakame, egg, white pepper, salt.
Directions: Wash the wakame with water and wash it, beat the eggs and set aside; sit in a pot and boil the water, boil the wakame, cook for about 3 minutes, add white pepper, salt to taste, and finally pour in the egg liquid, turn off the heat and out of the pot.
【Cantaloupe】
The fruit at home has not yet been eaten, and a friend has sent a few more, so let's eat it vigorously. However, the recent cantaloupe is indeed quite sweet and very moist.
The staple food is still the same tri-colored quinoa rice; the feeling of chewing it in the mouth and dancing on the tip of the tongue is very interesting. Counting the cost of this meal, it is also very affordable, pomfret 12 yuan, 2 pieces of chicken steak is 12 yuan, winter melon 3 yuan, edamame 2 yuan, eggs 1 yuan, wakame, minced meat, and some side dishes, count 5 yuan, a total of about 35 yuan, really is a very civilian price, but 3 people are particularly comfortable to eat.
Well, I'm Elf A's Food Shop, which I'll introduce here today; if you like my article, remember to "Collect", "Share" or follow "Elf A Food Shop", your support is my motivation to continue to work hard! Dear friends like it, want to try it, have any questions in the production process, you can always leave a message to the elf, the elf will be the first time to reply!
The pictures and texts are all my original, it is strictly forbidden to carry, plagiarism must be investigated!