When making yogurt dissolved beans, for the sake of children's health, I use sugar-free yogurt to do it, but a little yogurt can make a lot of dissolved beans, and the rest must be eaten by adults, otherwise it will expire. I bought pure yogurt, that is called a difficult to swallow, so I researched a lot of pure yogurt consumption method, seeing that the summer is almost hot to the tail, first to share a drink consumption method: mango smoothie ~
By a quiet knowledge
<h2>Royalties</h2>
Sugar-free yogurt 180g
Dried mango 50g
Pure milk 90 ml
Ice cubes to taste
<h2>Practice steps</h2>
1, weigh 180g and 50g of dried mango into a sealable container, dried mango cut into small pieces.
2: Mix the dried mango and yogurt evenly, ensure that the dried mango is covered, and refrigerate for one night.
3. Pour all ingredients into a blender
4, jog stirring ~ not too long, within ten times, see all beaten well to end, otherwise the ice cubes are too broken fast.
5, pour into the cup to get a cup of mango smoothie, sweet and sour, hurry up and drink it~
<h2>Tips</h2>
If you want a smoothie to look as yellow as the cover image, add the dried mango to more than 90g. But the more yellow the sweeter, in terms of sweetness, my recipe ratio is the most just ~ ~ ~
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.