It's a home-cooked dish, but the taste and nutrition are absolutely incredible
By ice heart a pot
<h2>Royalties</h2>
Carob 250 g
Fungus to taste
Shiitake mushrooms to taste
Lean meat 100 g
Soy sauce, salt, cooking oil to taste
Oyster sauce to taste
Garlic and red pepper shredded to taste
Corn starch to taste
<h2>Practice steps</h2>
1: Wash the beans and cut into sections and set aside
2, shiitake mushrooms, fungus foam good, cut into small pieces and set aside
3: Slice lean meat, add a little salt, soy sauce, cooking oil and corn starch and mix well and marinate for 10 minutes
4: Prepare minced garlic and shredded red pepper
5, Large set of ingredients ~
6, open stir-fry ~ pan heat oil, first fry lean meat until discolored ~
7. Set aside
8: Stir-fry the remaining oil with minced garlic and stir-fry until fragrant
9: Stir-fry the mushroom fungus, add a little oyster sauce, add a little water, cook for 2 minutes and then set aside
10, another oil pot, stir-fry beans ~
11: Add a small half bowl of water and cover until the beans become soft, add a little salt to taste~
12: Stir-fried lean meat and mushroom fungus, stir-fry together
13: Stir-fry for 2 minutes, then add shredded red pepper and stir-fry out of the pan
14. Balanced nutrition and rich taste. Fresh and refreshing next meal~
15, home-cooked taste is the best taste ~
16, another finished picture. Eat ~
<h2>Tips</h2>
Such home-cooked stir-fry ingredients are versatile, and beans can also be exchanged for various melons or vegetables. Those who like chili peppers can also be added at will. Nutritious and healthy meat stir-fry is the most popular home-cooked dish, and it is a hundred flavors
<h2>Nutritional benefits of carob</h2>
The four seasons of beans are sweet, light, slightly warm, return to the spleen, stomach meridian; wet but not dry, healthy spleen without stagnation, for the spleen deficiency and wet stop commonly used products; there are harmonious organs, nourishing the spirit, healthy spleen, cooling the humidity and water to reduce swelling effect; the main treatment of spleen deficiency and wetness, less stool, wet bets, women with too much, can also be used in the summer wet injury, vomiting and tendons and other evidence.
Carob is rich in vitamin b, C and plant proteins, which can calm the mind. Regulates the digestive system and eliminates chest swelling. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effect of quenching thirst and strengthening the spleen, toning the kidneys and relieving drainage, and improving qi and vitality.
<h2>Dietary contraindications to carob</h2>
Be sure to blanch the beans thoroughly to prevent poisoning. Because carob, like other legume vegetables, contains soap horn and phytoclutins, these two substances have a strong stimulating effect on the gastrointestinal mucosa, and have a destructive and hemolytic effect on cells, and severe hemorrhagic inflammation will occur. Patients may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. Severe patients may have symptoms such as hematemesis and numbness in the limbs. These two poisoning substances are not heat-resistant, and after adequate heating, the toxic substances can be destroyed. The main way to prevent carob poisoning is to thoroughly fry and cook the beans before eating.
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