Spring is full of flowers! In this bright spring season, hundreds of flowers compete for beauty, flowers can not only be used for ornamentation, but also have a variety of therapeutic effects, in ancient times many flowers can also be made into medicinal food.
Next, share a few flower porridges with you! Interested friends can try it~
Rose porridge
When it comes to flower porridge, the first thing that comes to mind should be rose porridge (depending on personal preferences, of course).
The petals of rose porridge are generally bought at supermarkets or tea shops, because these are processed edible rose petals, unlike those in flower shops that are only for viewing.
Regular consumption of rose porridge, promote blood circulation, make the skin more delicate and refined, but also can treat stomach pain caused by liver qi depression, and has a calming, soothing and anti-melancholy effect on emotions.
Roses can also be made into flower tea to drink, and are generally very popular with girls!
Jasmine porridge
jasmine. Jasmine can not only be made into tea, but also boiled porridge.
Jasmine porridge is a traditional medicinal dish. Use 60 grams of fresh jasmine and 50 grams of japonica rice. Wait until the rice is cooked and add the jasmine flowers, and when cooked, it is ready to eat.
Honeysuckle porridge
Honeysuckle porridge, also a medicinal diet recipe, has the effect of preventing heat stroke, various heat poison sores, sore throat, wind and heat and cold.
Honeysuckle ingredients can be bought in the herb shop, and you don't have to put too much when cooking, about 30 grams, mainly with the amount of rice. In particular, the elderly cook porridge often, which can not only prevent and treat colds, but also help prevent and treat cardiovascular diseases.
In addition to the above flower porridge, there are many flower porridges that can also be tried, such as peach blossom porridge, lily porridge, lotus porridge, chrysanthemum porridge, lotus porridge and so on.
Drink some porridge fresh and elegant, eat some grains to nourish the stomach and comfort, improve some small problems in the body, interested friends can study some health small recipes.