In April, when spring is in full bloom, the beauty of hundreds of flowers naturally makes people feel comfortable, and the flowers are not only eye-catching, but if they are used well, those beautiful flowers can also nourish their faces. The following 6 kinds of "flower porridge" are recommended for everyone, so that you can enjoy the floral fragrance at the same time, let yourself also exude the beauty from the inside out.
Rose porridge: Long-term consumption of roses can not only make people have a fresh body fragrance, but also promote blood circulation, so that the skin color is rosy and beautiful. And boiling flower porridge, it is best to use dehydrated treatment of small rose buds that have not yet opened, and all nutrients are "budded" in the buds that have not yet opened. Make porridge with fresh japonica rice, add an appropriate amount of rose buds after cooking, and when the porridge is boiled to pink, it can be eaten. Often eat rose porridge, can be pleasing to the face, make the skin more delicate and elegant, but also treat stomach pain caused by liver qi depression, and have calming, soothing and anti-melancholy effects on emotions.
Jasmine porridge: contains a variety of organic matter and vitamins, as well as sugar and starch and other nutrients beneficial to the human body, is a very ideal beauty product. After the jasmine flowers are collected, they are dehydrated to make dried jasmine flowers, which can be used to make tea and boil porridge. Cook the porridge with 100 grams of fresh stem rice, when the porridge is ready, add 3-5 grams of dried jasmine, and cook for another 5-10 minutes. Jasmine porridge taste sweet and fragrant, very refreshing, jasmine aroma can be "through the top of the head, down to the lower abdomen", to relieve all the stale qi in the chest, not only refreshing, but also to regulate dry skin, with beautiful skin, fitness and refreshing, anti-aging and anti-aging effect.
Chrysanthemum porridge: Qu Yuan, an ancient patriotic poet in China, has a verse that reads" that "the fall of the drinking Mulan is revealed, and the autumn chrysanthemum of the sunset meal falls". Chrysanthemums contain essential oils, chrysanthemums, adenines, amino acids and vitamins and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, have a good beauty and skin care effect, and are also known as "flowers of longevity". Boil 100 grams of fresh japonica rice porridge, add 5-10 grams of chrysanthemums when the porridge is cooked, and then cook for about 5 minutes over low heat. Porridge bright yellowish color, fragrant smell, chrysanthemum also has the effect of dissipating wind and heat, clearing the liver and eyes, detoxification and other effects, often taken can also prevent wind fever cold, headache dizziness, red swelling and pain and other diseases, there is a hypotensive effect on hypertension patients.
Peach blossom porridge: the ancients have "human face peach blossoms reflect red" saying, modern research proves that peach blossoms contain coria extract, vitamin A, vitamin C, etc., can expand blood vessels, dredge the veins, moisturize the skin, so that the promotion of human aging lipofuscin to accelerate excretion, can prevent and eliminate freckles, melasma and age spots. When the porridge is ripe, put in the peach blossoms and watch the beautiful flowers tumble in the snow-white rice porridge, there is really a feeling of "flowers are not intoxicating and everyone is drunk". Regularly taking this porridge can also treat the phenomenon of dark complexion and dry skin caused by poor liver qi and poor blood qi in women. You can also mash the peach blossom fresh products to make the skin moisturized and smooth, elastic, and make your cheeks white as jade.
Apricot blossom porridge: Apricot blossom has the effect of tonifying the qi, dispelling the wind and communicating the network, and beautifying the face. Taking apricot blossom porridge can borrow rice grain to help it, so that the stomach and intestines can fully absorb the active ingredients containing tyrosinase activities of skin cells to prevent the occurrence of acne and dark spots.
Lotus porridge: Lotus flower contains quercetin and phylloxane and other ingredients, fragrance and phlegm, with the effect of refreshing the summer and calming the spirit, it is a beauty product that calms the heart and nourishes the body. Cook 100 grams of japonica rice until cooked, add the washed lotus leaves and lotus flowers, and cook for about 10 minutes. The porridge color is turquoise and slightly bright, which makes people's appetites open. Regular consumption of lotus porridge can improve the secretion of facial oil, reduce acne, and make the face rosy and radiant. (Welcome to forward and share, please do not reprint.) Image from the web. ）