Autumn high and refreshing, is a good time to nourish the body, in the autumn health there is a "replenishing vitality" saying, think that the yuanqi is a very important concept, is the basis of life of all things, it is related to the ancient Taoist, it was originally just a systematic philosophical theory, but the later after all aspects of perfection, gradually had a profound impact on Chinese medicine, that the human body itself is full of yuanqi, if the body's vitality can continue to improve, or has been maintaining a state of sufficient vitality in the body, the body is naturally healthy.
In layman's terms, Yuan Qi is good sleep, eating well, digesting well, thinking quickly and breathing smoothly, and the tone is rosy and loud, which is also a manifestation of health. The autumn weather is getting colder, coupled with the deficit of the previous supplement to the summer body, a lot of its own vitality is lost, so it is necessary to replenish more vitality in autumn. As the saying goes, "medicine is not as good as food supplement", close to white dew, share a "three-yuan porridge", with lotus seeds, yam, barley three kinds of medicinal ingredients and millet together with millet boiled into porridge, both can nourish the body, but also moisturize the body "autumn dryness", the elderly should drink more often.
<h1 class="pgc-h-arrow-right" data-track="5" > ternary porridge</h1>
Ingredients required: 1 yam, 50 grams of barley, 20 grams of lotus seeds, millet to taste, 3 rock sugar.
1: Take 50 grams of barley and fry slowly in a waterless and oilless pot for 5 minutes, until the barley is slightly yellow, you can put it out and let it cool, rinse it with water.
Tips: Barley is a traditional medicinal and food-using cereal in China, rich in carbohydrates, proteins, polysaccharides, vitamins, calcium, magnesium and other elements, complete nutrition, with antioxidant, moisture removal and other effects, is recognized as "the king of the world's grass plants". Because the barley taste is sweet and cold, autumn is not suitable for eating cold things, you should eat more warm ingredients, so when eating barley at this time, you can put it in the pot and fry, so that its sexual taste is changed to warm, more suitable for autumn consumption.
2. Wash off the soil and impurities on the surface with flowing water, scrape off the epidermis, cut into hob pieces, wash the lotus seeds and millet separately and soak them in clean water.
Tips: In the "Materia Medica Reading", it has been recorded that "yam, can supplement the kidneys and fill the essence, the fine feet are yin strong, the eyes are clear, the ears are deaf", and the yam taste is flat, the supplement is not stagnant, nourishing but not greasy, is a good product for autumn nourishment. The lotus seed in the "Shennong Materia Medica" is listed as "shangpin", recorded as "tonic god, good strength, in addition to hundreds of diseases, long service light body, resistance to aging, not hungry and prolonged", which contains starch, cotton sugar, protein, fat, oxygen yellow heart tree alkali, linolenic acid and other beneficial ingredients to the human body, has the effect of nourishing the heart and calming the spirit, and is also praised by the people as "Ganoderma lucidum in water", which shows the high nutritional value of lotus seeds.
3: Add the right amount of water and millet to the pot and cook for 5 minutes, add barley and lotus seeds, bring to a boil again on high heat and reduce the heat, cook for about 20 minutes.
4, add the cut yam, cover the pot lid and continue to cook for about 10 minutes, until the yam is soft, add rock sugar until it melts and then turn off the heat, sprinkle some rose crushed after the pot, a bowl of warm and nourishing "three yuan porridge" is ready.
<h1 class="pgc-h-arrow-right" data-track="17" >— said the old well</h1>
When dealing with yam, the most headache is that the mucus on the yam is not very convenient to handle, and the plant alkali contained in the mucus will produce an itchy allergy after contact with the skin, so try to wear gloves when handling yam to avoid contact with the skin of the yam mucus. If you accidentally come into contact with the skin, you can apply vinegar and use the principle of acid-base neutralization to slowly make the excessive sensitivity disappear.
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