Salad is a kind of vegetable-based, can be used as a staple food delicious light meal, salad production is very simple, it is rich in health, weight loss, low fat, and nutrition and other diversified health care effects, very popular with young people and sought after, and Cupi salad sauce, but also many salad sauce products in the delicate, today, we use Cupi salad sauce as the main seasoning, and share a vegetable salad with you.
By Jing Ma de Kitchen
<h2>Royalties</h2>
1 piece of chicken breast (about 150 g)
Purple cabbage leaves 2 pieces
Lettuce leaves 3 pieces
Bitter chrysanthemum leaves 5 pieces
Quail eggs 5-7 pcs
5 small tomatoes
Black pepper granules 1/2 teaspoon
Cupy mayonnaise to taste
Salt to taste
<h2>Practice steps</h2>
1. Wash the vegetables you need
2. Cut the hard rod in the middle of the purple cabbage leaf with a knife.
3: Cut the purple cabbage and lettuce leaves into half-finger-wide shreds, pull the bitter chrysanthemum into several sections by hand, mix them all together, put a part into the dish and lay it flat.
4: Put the chicken breast into a dish after washing, sprinkle with minced black pepper and a little salt, sprinkle on both sides, and marinate for more than 10 minutes.
5: Wash the quail eggs, put them in a small pot and add water to cook.
6: Pour a small amount of oil into the pan
7: When the oil temperature rises, put in the marinated chicken breast.
8: After one side is browned, turn over the other side and continue frying.
9: Press the meat pieces with a spatula to heat them evenly to ensure that the meat pieces are cooked thoroughly.
10, the meat pieces are fried out of the pan, after slightly cooling, with a knife cut into wide strips, placed in the vegetable dish, cooked quail eggs to remove the shell, but also put into the dish at the same time, small tomatoes from the middle cut in half, put part into the plate.
11: Squeeze in the mayonnaise
12. Eat
<h2>Tips</h2>
Tip: If the chicken breast is too thick, you can use a knife to cut the meat into two layers for easy frying.
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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