Garlic stir-fried seafood mushrooms, delicious taste, nutrition is not monotonous, simple and easy to do, an appetizer in the summer Oh!
By not living up to the light of shinobi
<h2>Royalties</h2>
Garlic 100 g
One bag of seafood mushrooms
Half a red pepper
Light soy sauce 2 scoops
1 scoop of oyster sauce
1 slice of ginger
1 green onion
1 scoop of chicken essence
Salt 2 g
<h2>Practice steps</h2>
1. Prepare the main ingredients.
2: Rinse the garlic and cut into sections.
3. Cut the seafood mushroom into sections.
4: Shredded red pepper, shredded ginger and chopped green onion.
5: Blanch the seafood mushrooms for 2 minutes. Add garlic and blanch the water for another 30 seconds. Fish out the controlled water.
6: Pour an appropriate amount of cooking oil into the wok and fry the chives and ginger in the oil.
7: Add 2 tablespoons of light soy sauce.
8: A spoonful of oyster sauce.
9: Stir-fry until fragrant.
10: Add blanched seafood mushrooms and garlic, put the red pepper shreds into the pot and stir-fry evenly.
11: Add salt and chicken essence to season and stir-fry evenly.
12: Plate and remove from the pan. Delicious garlic stir-fried seafood mushrooms with rice thief incense!
<h2>Nutritional benefits of garlic</h2>
1. Bactericidal effect: Garlic contains capsaicin, its bactericidal capacity can reach one-tenth of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, which can play a role in preventing influenza, preventing wound infection and deworming. The allicin and allicin contained in garlic can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, streptococcus, dysentery bacillus, E. coli, and Vibrio cholerae.
2. Laxative anti-hemorrhoid: The outer skin of garlic is rich in fiber, which can stimulate bowel defecation in the large intestine and regulate constipation. Eating more garlic can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.
3. Prevention and prevention of coronary heart disease, arteriosclerosis, lipid reduction and other effects: Garlic is rich in vitamin C has obvious hypolipidemic and preventive effects of coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It protects the liver, induces the activity of hepatocyte detoxification enzymes, and can block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.
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