Very simple a fast hand cake, no need to send, sugar-free low oil, chocolate control must try ah ~ ! !️ instant black coffee powder can be replaced with 10 ~ 15 grams of cocoa powder, 15 grams of water replaced by 10 grams of milk Bananas to be cooked thoroughly, the finished product sweetness is just right, like sweet can add less sugar
By the little meow sauce that loves to eat
<h2>Royalties</h2>
2 bananas (180 g)
2 eggs
Low gluten flour 150 g
Milk 40 g
Corn oil 25 g
Baking powder 4 g
Heat resistant chocolate beans 20 g
Dark chocolate coins 20 g
Instant Black Coffee Powder 2 Bags (4 g)
Water 15 g
Surface decoration:
Heat resistant chocolate beans to taste
<h2>Practice steps</h2>
1: Bring coffee to a boil with water
2: Mash the bananas
3: Corn oil ➕, ➕ egg ➕ milk ➕ coffee, stir and mix well
4: Pour in baking powder and low gluten flour and stir well
5: Put the chocolate beans in and mix well
6, mold grease or pad oil paper anti-stick, batter pour in half, chocolate coins gently put on
7: Pour in the other half of the batter and sprinkle it with an appropriate amount of high-temperature chocolate beans
8, put into the preheated oven in the lower 170 degrees baking for 20 minutes, I use the Hai's C40 oven, the temperature time please adjust according to the temper of your own oven
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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