"Soy milk" we all know, is "soybean + water" grinding made.
But "soy milk" and "soy milk" are literally understood, and many small partners will think that it is "soy + milk".
In fact, the correct answer is: soy milk = soy milk = soy milk!
But soy milk, soy milk sounds better than soy milk, what is the matter?!
▲The GIF is from soogif
<h1>1. What is the difference between soy milk, soy milk and soy milk? </h1>
The national standard has been clearly defined: soy milk is soy milk, which can also be called soy milk.
We bought three of the more popular products, and sat in the right number to see what the difference between these categories.
Highlights:
Both No. 1 and No. 2 are "raw soy milk" and are only made up of water and soybeans.
The protein content of these two products is still quite high, higher than that of ordinary milk.
No. 3 is "prepared soy milk", which means that in addition to water and soybeans, other raw materials can be added to adjust the taste and texture, such as sugar, flavor, thickener, etc.
But such soy milk protein will be relatively low.
<h1>2. Can soy milk replace milk? </h1>
That's not really okay.
Although the protein content of raw soy milk can be higher than that of milk, soy protein is not as good as milk protein.
In addition to this, milk also provides us with high-quality calcium.
But there's really no need to think about whether we can replace milk with soy milk, because these two foods are what we need every day.
Moreover, the combination of plant protein and animal protein is more conducive to our absorption and utilization of protein.
<h1>3. How much soybean does the human body need to consume per day? </h1>
Dietary pagodas have long told us that adults need to eat 300 grams of milk and dairy products per day, and 25-35 grams of soybeans and nuts.
So how many soybeans are contained in the previous three kinds of soy milk? Can we meet our daily demand for soybeans?
Let's do the math together:
Except for the No. 3 modulated soy milk soybean with a slightly lower dosage, the other two can properly meet our daily demand for soybeans.
If you don't have time to make your own soy milk at home, you can consider choosing the original milk soy milk such as No. 1 or No. 2.
Seasoned soy milk is not recommended, soybeans are less, not to mention, but also a lot of sugar.
Of course, if you don't like to drink soy milk, you can also eat soy products such as tofu and thousand sheets.
In short, remember to eat some soybeans every day