It's the season of eating carrots again, carrots make everyone love and hate, love is beautiful color rich in carotene, good for the human body, hate is bad taste, most people do not love to eat! I teach everyone how to eat a way that adults and children like, fried carotene balls!
By bean flour 1236642177
<h2>Royalties</h2>
2 green radishes
2 eggs
Flour to taste
Thirteen scents to taste
Salt to taste
Parsley or celery to taste
Consume oil to taste
Chicken essence to taste
<h2>Practice steps</h2>
1, carrots rub shredded, coriander chopped, add pepper, thirteen spices, monosodium glutamate, chicken essence, eggs, flour (flour is added according to the situation, can be a ball, add more balls hard, the taste is not good,) probably like the dumpling filling, according to preference, the filling itself add or remove.
2: Make balls into a pan and fry them golden.
3, the balls are smaller, the big is not easy to cook, my big one is a little bigger, the fried time is long, a little dark, I practice a few more times on my own, I wish you success!
<h2>Tips</h2>
Carotene is fat-soluble, so there is a talent to fully function, carrot balls have no odor! Tastes good! Nutrient-rich! Adults and children love to eat! Be careful not to burn it!
<h2>Nutritional benefits of green radish</h2>
1. Enhance the body's immunity
Inhibiting the growth of cancer cells is of great significance for the prevention of cancer and the fight against cancer.
2. Promotes digestion
Radish is known as the "natural digestive agent" the rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines
The effect of promoting the secretion of gastrointestinal fluid can make the gastrointestinal tract achieve a good condition.
4. Prevent the disease of wealth and nobility
Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
5. Helps with weight loss
Radish contains fewer calories, more fiber, and is prone to fullness after eating, which helps to lose weight.
<h2>Dietary contraindications for green radish</h2>
Yin sheng cold physique, spleen and stomach deficiency and cold people should not eat more. Patients with stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, uterine prolapse, etc. should also eat less radish.
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