Wen clams are our coastal cities unique to the delicious, has the world's first fresh reputation, Wen clams in the restaurant has a lot of practices, today to do a more healthy homely approach, lotus root is the fresh ingredients of this season, clear heat and autumn dryness, with the clams together fried is also very delicious ~
By Wei Miao Taste 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Clams 500 g
Lotus root 250 g
Leek flowers 80 g
Ginger 1 fast
1 scoop of cooking wine
1 scoop of light soy sauce
Salt 2 g
<h2>Practice steps</h2>
1. The main ingredient used in this dish
2: Choose the leek flowers, wash and cut into sections
3: Peel off the lotus root, wash and cut into thin slices
4: Slice the ginger
5: Wash and blanch the clams
6: Cook until the opening immediately turn off the heat, pour out and let cool
7. Take out the meat of the clam
8: Pour the right amount of oil into the pot and sauté the ginger slices
9: Stir-fry the clams below
10. Add cooking wine to remove fishiness
11: Stir-fry until it is broken
12: Add a little oil to the pot, and stir-fry the leek flowers and lotus roots together
13: Add 1 scoop of light soy sauce
14: Stir-fry evenly, then add clams and stir-fry again
15: Add salt to taste
16, finished product plate, clams delicious, lotus root crisp ~
<h2>Tips</h2>
1. When you can also buy clams, please ask the merchant to split the meat directly, so that there is no need to blanch water, wash and fry directly, it will be more tender. 2. If you can't buy clams, you can also use flower clams and black clams instead!
<h2>Nutritional benefits of clams</h2>
1. The clams are sweet, salty and slightly cold. It has the effect of clearing heat and dampness, dissolving sputum and scattering knots, has obvious inhibitory effect on liver cancer, and also has obvious effect on asthma, chronic tracheitis, goiter, lymph nodes and other diseases.
2. Eating clams has the functions of moisturizing the five internal organs, quenching thirst, strengthening the spleen and stomach, curing red eyes, and increasing emulsion.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.