Fun Breakfast Recipe: Tomato beef soup with egg fried rice

Little turtle

Materials Big Revealed

Main plate: melon + black tahini + salad dressing

Large bowl: beef soup with tomatoes

Small bowl: Egg fried rice

Master plate construction

■ First, wash the melon and slice it for later;

■ Cut a small and a half melon and a number of small pieces to pose the shape of a turtle;

■ Decorate the turtle's eyes with salad dressing and black tahini, and the main plate shape is complete;

Tomato beef soup

【 Material Preparation 】

Beef brisket 200 g / tomatoes two

【 Preparation of accessories 】

Shallots, ginger, garlic, coriander to taste / salt to taste

Sugar to taste / oil to taste

■ Cut the brisket into moderately sized chunks, blanch until discolored and remove for later;

■ Cut the tomatoes into cubes, add green onions, ginger and garlic in the pan and sauté the tomatoes;

■ Add an appropriate amount of water to boil and add blanched beef and simmer until soft and rotten;

■ Sprinkle an appropriate amount of coriander after leaving the pot;

Egg fried rice

1 bowl of rice / 2 eggs

Green onion to taste / oil to taste

Salt to taste

■ Take a bowl of rice, beat the eggs evenly and chop the green onion;

■ Stir-fry rice after the oil is heated in the pot;

■ Drizzle egg mixture;

■ Stir-fry evenly, sprinkle with green onion and add salt;

Did you learn about today's breakfast?

▼ Breakfast "Zhi Eat Poetry" time

Let love flow on the table and poetically awaken a beautiful morning

《Turtle Although Shou》

Eastern Han Dynasty· Cao Cao

Although the turtle lives long, it is still timely.

The snake rides the fog and eventually becomes ashes.

The old Ji Futuo, determined to be in a thousand miles.

The martyrs are in their twilight years and their hearts are full of excitement.

The period of surplus and contraction, not only in the day;

The blessing of nourishment can be eternal.

Luckily, even Ya, the song is sung in Yongzhi.

The above content comes from The Mother Octopus

Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"

Yu Kang

Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital

Member of the Nutrition Standards Committee of the National Health Commission

Director of the Chinese Nutrition Society