Sweet and sour beef persimmon soup, boiled in a pot for the whole family to drink, improve resistance
Once heard such a joke, said that the most expensive room is the hospital ward, whether you want to live or not, sick to live in, live for a few days to say that it does not count, no matter how expensive it is not able to bargain with the hospital. Although this room is "domineering", it is not possible to live in it, and many times, because the hospital beds are not enough, you must entrust people to give gifts and do everything possible to live in it.
Although this joke is a bit cold, it also reflects the helplessness of many people to a certain extent. Being hospitalized is a costly and sinful thing, and no one wants to get sick, and no one wants to go to the hospital because of illness.
So, how can you not get sick or get sick less?
This question, from ancient times to the present countless people have been deeply studied, the answer summed up is also very unified; that is, to improve the body's immunity, in order to improve the body's resistance to viruses.
And how to improve human immunity, there are many ways. For example, more exercise, sleep on time, do not overdraft the body, keep a happy mood, often eat foods that are beneficial to the body, etc., these methods can make our body healthier, and when encountering the virus, it can be a good resistance to the invasion of the virus.
There are good methods, not necessarily means that everyone can do it, just like more exercise, the current pace of life is fast, people's life pressure, every day's heavy work has to work overtime to finish, not to mention taking time to exercise. And regular sleep is also because the work is too busy to achieve. As for keeping the mood happy? It is estimated that few people can face it with a smile when they are tired and hard!
In this way, improving the body's immunity seems to be only one way to stick to it and not affect normal life, that is, to eat some foods that are beneficial to the human body, which can also improve the body's ability to resist diseases.
There are many fruits that are beneficial to the human body, such as apples, bananas, peaches, lemons, etc., which must be prepared at home, usually eat more, which is very beneficial to the body.
But if there are still people who don't like to eat fruit, what should they do?
Don't worry, don't like to eat fruit, eating other foods can also improve the body's disease resistance, which is beef.
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can improve the body's disease resistance, which is very suitable for growth and development and post-surgery and post-illness nursing people. Therefore, eating beef often can also enhance our resistance.
So, beef is such a nutritious ingredient, how to eat it to avoid too much loss of its nutrients? The answer is, soup.
Today, Xiaobian recommends a recipe to everyone [tomato beef soup]
In this soup, the nutrients of beef can be better retained, plus sweet and sour tomatoes, very appetizing, after learning, often cook a pot for the whole family to drink, can improve the family's physical resistance, it is really fantastic.
【Dish name】Tomato beef soup
【Ingredients required】Beef Tomatoes Onions Garlic White Salt Edible Oil Ginger Tomato Sauce
Step 1,
Wash the fresh beef with water, drain it, cut into equally sized pieces, remove the outer skin of the onion and slice it. Cut a few more slices of ginger and cut the garlic into segments.
Step 2,
Wash the tomatoes in clean water, cross the top of the tomatoes with a knife, then soak them in hot water at about 40 degrees, take them out after 30 seconds, peel the tomatoes, and cut them into pieces the same size as beef.
Step 3,
Add an appropriate amount of water to the pot, after the water boils, put the beef pieces into the pot and blanch the water, until there is no more foam in the pot, fish out the beef, wash the surface with water, drain the water.
Step 4:
Heat the pot, add a small amount of cooking oil, after the oil temperature rises, first put the ginger slices into the pot, sauté to bring out the aroma, add the beef and stir-fry until the beef changes color.
Step 5,
Put the onion in the pot and continue to stir-fry, after the onion is slightly simmered, then add the tomatoes and sauté the juice.
Step 6,
Add water to a pot, bring to a boil over high heat, cover, turn and cook for another 40 minutes, then add salt, sugar, garlic, and tomato sauce.
Step 7,
After adding the condiments, simmer for about 20 minutes until the soup in the pot thickens
Put the stewed tomato beef soup out and add the parsley on top of it, so that the delicious and nutritious soup can be enjoyed. In the evening, the family sat at the dinner table, drinking sweet and sour tomato beef soup, talking and laughing, really happy. 【Tips】
1, if you like sour tomato flavor, you can add less sugar or no sugar.
2, although the nutritional value of beef is very high, but in general, eat once a week, otherwise it will increase the amount of fat and cholesterol in the body.
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