It's cold, give your family more to eat it, protein is higher than beef, 1 pound less than 6 yuan, family can afford to eat!
The weather is getting colder, you have to eat some hot meals, but even in autumn and winter, the diet should still pay attention to adjustments, don't accidentally eat a fat person, especially in the summer, it is difficult to lose weight. So let's talk about a cold day, but also to give the family to eat a food, that is, meatballs made of chicken breast, speaking of chicken breast, not only is it nutritious, but its protein content is particularly high, higher than beef, especially loved by fitness people, and the price is also particularly cheap, 1 pound is less than 6 yuan, absolutely every family can afford to eat yo, and do not have to worry about eating more long meat.
The following will be the specific production method with you to share it, like the small partners can work together to do it for the family, the operation process is very simple, at home can also be easily done, do not have any additives, real materials, learn to never have to go out to buy and eat again.
【Chicken meatballs】
Ingredients: 1 chicken breast, 1 egg, 1 small piece of ginger, cooking wine, light salt soy sauce, corn starch
Production process:
1, first of all, we will prepare all the required ingredients, the ingredients are very simple, so the production is also particularly simple, as shown in the picture.
2: Wash the chicken breast in advance, control the moisture, then cut it into small pieces, and mix the cut ginger shreds together, as shown in the picture.
3: Put it in the blender and add a chicken white (egg white, note, only egg whites, egg yolks) as shown in the picture.
4, mix it into a delicate meat paste, as much as possible to hit, can make its strength more Q bullet delicate, as shown in the picture.
5: Fill out the whipped chicken breast puree and prepare the condiments as shown.
6, in the chicken breast puree into the 1 spoonful of cooking wine, an appropriate amount of water (the amount of water to add a little bit, while adding while stirring, depending on the state), 1 large spoon of corn starch, 1 spoon of light salt soy sauce, as shown in the picture.
7, use chopsticks to stir in one direction, stir it until all the condiments are uniform, and the meat paste is very smooth, you can hold it into a ball state, as shown in the picture.
8: Put an appropriate amount of the above-mentioned mixed meat puree in the palm of your hand, and use the tiger's mouth to squeeze it out of a small ball, as shown in the picture.
9, then use a spoon, scrape it off, so that a chicken breast meatball prototype is made, as shown in the picture.
10, put cold water in the pot in advance, the amount of water should be able to cover the amount of chicken meatballs you made, according to the above operation methods, while doing the squeezed chicken meatballs into the pot of cold water, as shown in the picture.
11. After all is done, turn it on directly on the fire and boil it, and leave out some of the foam that floats up after boiling, as shown in the picture.
12, after the soup is clear, the balls are all floating on it, indicating that the chicken meatballs have been cooked, turn off the heat, as shown in the picture.
13, eat a variety of ways, you can also directly make chicken meatball soup, put some salt, put some carrots, coriander, sesame oil, etc. to adjust the taste, super simple, as shown in the picture.
14, the meat Q is smooth and tender, the entrance is also particularly delicate, very delicious yo.
15, come to see the state inside, really tender, slippery.
【Tips】:
1, the role of adding egg white is to make its taste more Q elastic, tough, as shown in the figure.
2, if there is no light salt soy sauce, you can directly ignore it, and put in the right amount of salt to season according to the taste.
3, the filling stirring must be stirred in the direction of the next, the more delicate the stirring, the more solidified into a lump and smooth state.
More delicious home-cooked recipes, please pay attention to the high food world, let's all do it together, like the small friends I share, please like, collect, comment, forward it! If you have better practices and ideas, welcome to leave a message, let's learn together.