Procrastination article headline statistics returned to normal, friends are very interested, then make up the second half. Two of the six causes of procrastination have been spoken of, perfectionism and dreamers, and the third is worry. Why worry? Because we fear that major changes and challenges will have uncontrollable consequences. For example, psychology and a lot of our common sense are the opposite, so I will worry, if the brain hole is too big, what to scare everyone? For example, the author talked about death in lecture 32 "Fear Management: Death Continues Civilization", is the description of death too real, and users will feel afraid? I often do this in my dreams, it is too terrible to comfort myself, this dream I do not do, wake up quickly!
The fourth reason is confrontation. We procrastinate, sometimes to counter the objections of others. When the writer and the editor-in-chief disagree on content, procrastination becomes a weapon for him to assert his views and express his dissatisfaction. We just don't deal with the leader, the leader's requirements are too excessive, treat us as something, commanding, as long as the equal relationship between colleagues, I will not think that passive and sluggish. The fifth reason is called crisis makers. In the face of a crisis, soaring adrenaline will keep us energized. So, I expected the crisis at the last minute to squeeze out 100% of my energy. Crises will not come as needed!
The sixth reason is overwork. When we're faced with a bunch of deadlines and feel overwhelmed, we're in a state of anxiety and helplessness. This is called burnout in occupational psychology. Too tired to do anything boring, just stop doing it. Of course, behind the six reasons for procrastination, procrastination actually has another root cause, that is, in the past million years of evolution, human development, evolution of hedonism. For millions of years in human history, the scarcity of resources has been the most important problem facing mankind. In fact, humanity has begun to solve the problem of food and clothing, that is, less than a hundred things in the last few decades.
There is not much food, so there are things to eat quickly first, rather than storing them for the future, because the future is full of too much uncertainty. So the hedonism of drinking in this day and getting drunk in the future, and having fun in time, let us today put the easy and fun things such as playing games and making friends in the front. And the boring work is postponed. Thus, procrastination arises. It seems that there is still something to write about, that is, how to solve procrastination? I will first publish the answer, and then continue to exchange and discuss the popularity of this article. We usually use the three magic weapons of internal willpower, external pressure, and self-blame and reflection to fight procrastination.