By Blue Summer 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Sweet potatoes 100 g
Glutinous rice flour 80 g
Wine is brewed 50 g
Goji berries 3 g
5 dates
Brown sugar 10 g
Lotus flour 10 g
One spoonful of sugar osmanthus flowers
<h2>Practice steps</h2>
1: Cut the sweet potatoes into small pieces and steam them in a steamer.
2, steamed sweet potatoes with a spoon pressed into a puree, like to eat a little sweet can put less white sugar, while hot to add the right amount of glutinous rice flour, kneaded into a soft sweet potato dough. (glutinous rice flour to be added in parts, because sweet potato varieties are different, the water content is also different, the dosage is for reference only)
3, roll into a small ball of uniform size.(One can not eat at one time can be frozen in the refrigerator)
4: Put 400g of water in a small pot, put a few red dates and bring to a boil.
5: After boiling water, put in the small balls before rolling in and cook until they float.
6: After the small balls are cooked, add two tablespoons of wine, and a spoonful of brown sugar, and cook for another 5 minutes.
7, before coming out of the pot, rinse 10 grams of lotus powder with an appropriate amount of cold water, pour it into the pot to hook the mustard, cook until it is viscous and then put it out, drizzle with a spoonful of sugar osmanthus flowers, (no lotus powder will be replaced by starch).
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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