The next meal is a nutritious delicacy
By Foodie in the World 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Carp 1 piece 2.5 kg
Sauerkraut 150 g
Sichuan kimchi 50 g
1 head of garlic
Green onion to taste
Ginger slices to taste
MSG to taste
Salt to taste
Dried pepper segments to taste
Dried peppercorns to taste
<h2>Practice steps</h2>
1, bagged sauerkraut chopped pieces for later, about 1 cm square sauerkraut cubes can be
2: Slice the ginger and garlic
3, this step is very important, carp cut into pieces, not too big or too small. Too big to taste, too small to break easily. Rinse well, add salt, sauerkraut water, shredded shallots, sliced ginger, white pepper and mix well, marinate for about 10 minutes, then sprinkle with dry starch and sizing
4, this step forgot to take pictures. Pour in the rapeseed oil and heat it to 70%, pour in the sauerkraut, Sichuan kimchi, ginger garlic slices, peppercorns and stir-fry until fragrant, add 1 liter of cold water, then add salt MSG to taste.
5: Bring the soup to a boil, add the fish cubes, boil again for 3 minutes and then get out of the pot. Sprinkle with dried chili pepper segments, peppercorns, minced garlic, sprinkle with hot oil and stir-fry until fragrant, sprinkle with coriander segments.
<h2>Tips</h2>
Sprinkle starch and sizing the fish after filling, because the fish cubes will taste better and cook more tenderly.
<h2>Nutritional benefits of carp</h2>
1. Reduce edema through breast milk
There are spleen and stomach, water and swelling, milk, heat and detoxification, cough and qi, all kinds of edema, edema, bloating, oliguria, jaundice, milk is not good.
2. Blindness
The retina of carp contains a lot of vitamin A, so the effect of carp eyes is particularly good.
3. The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol very well, and can prevent arteriosclerosis and coronary heart disease, so eating more fish can be healthy and long-lived.
4. Traditional Chinese medicine believes that all parts of carp can be medicated. Carp skin can treat fish stems; carp blood can treat crooked mouth and eyes; carp soup can treat pediatric body sores; carp can treat puffiness in pregnant women, fetal restlessness has a special effect.
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