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Shredded fish and meat

Shredded fish and meat

By ヾ (^. ^*) 蛋蛋酥

<h2>Royalties</h2>

Chicken breast 80g

Half a carrot

Lettuce 1 paragraph

1 fungus

Onion to taste

Garlic to taste

1 egg white

1 scoop of starch

Light soy sauce 1.5 scoops

Balsamic vinegar 1.5 scoops

Oyster sauce 0.5 scoops

Salt 0.5 scoops

1 scoop of sugar

1.5 scoops of watercress paste

Ginger to taste

<h2>Practice steps</h2>

Shredded fish and meat

1: Peel and rub the lettuce and carrots into shreds.

Shredded fish and meat

2, wood ear foam hair is good washed and cut into strips.

Shredded fish and meat

3: Cut the chicken breast into thin strips and beat into an egg white (the sautéed meat will be very tender).

Shredded fish and meat

4, stir evenly clockwise, when ready to fry, add some oil to stir, it is not easy to stick to the pan.

Shredded fish and meat

5: Cut the green onion and garlic into small pieces and slice the ginger.

Shredded fish and meat

6, from the pot to burn oil, the chicken shredded first fried, the color is white.

Shredded fish and meat

7: Add green onion, ginger and garlic and sauté until fragrant.

Shredded fish and meat

8: Pour the shredded carrots, lettuce and fungus into it and stir-fry until soft.

Shredded fish and meat

9: Seasoning, small plastic spoon put 1.5 spoons of watercress sauce.

Shredded fish and meat

10: Use a standard small soup spoon, put 1.5 spoons of light soy sauce, 1.5 spoons of balsamic vinegar, 1 spoonful of oyster sauce.

Shredded fish and meat

11, 5g of small seasoning spoon, put half a spoon of salt, a spoonful of sugar stir-fry evenly.

Shredded fish and meat

12, finally take a small bowl, put a tablespoon of potato starch, add the right amount of water to mix well, pour it in, stir-fry until the starch is viscous and hang on the dish.

Shredded fish and meat

13: Put the pot out of the pot and plate.

<h2>Dietary contraindications to chicken breast</h2>

Celery, plums, rabbit meat, etc

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