This can be made into an eight- and four-inch chiffon
By Chenchen rzos
<h2>Royalties</h2>
5 eggs
Regular flour 60g
Corn oil 50g
70g white sugar
Lemon juice 3-6 drops
Milk 50g
Corn starch 20 g
Lemon crumbs are casual and can be left unattended
<h2>Practice steps</h2>
1, prepare the above ingredients, my cornstarch and flour are put together and mixed
2: Mix milk and corn oil and beat with an egg beater until emulsified, no oil is visible
3: Separate the egg, egg yolk and egg white, (egg white is placed in an anhydrous and oil-free container) Egg yolk and milk are put together, stir well with an egg beater
4, add flour and corn starch (it is best to sift, because I am lazy to stir directly) egg beater Z-shaped stirring, to avoid tendons
5, add lemon crumbs, do not put it is also OK
6: Add egg whites to lemon juice and beat
7, white sugar is added three times, beat to the big bubble plus once, become small bubble plus once, add a little texture when there is a little texture, send to the picture in the sharp corners, non-flowing hard foam can be, this time you can preheat the oven at 180 ° .
8, take half of the egg white and egg yolk paste mixed, silicone scraper from the bottom up to mix, the same as stir-frying, the time is not too long, even on the line, to avoid defoaming
9, the remaining protein to the side, pour into the mixed paste (can not be poured directly on the protein, will defoam)
10: Stir well
11, pour into the mold at a high place, seven points full on it, shake out the bubbles, put into the middle layer of the oven on the heat of 140 ° and bake for 55 minutes. Because different brands of ovens, the temperature is not the same, adjust it appropriately. Big brands are generally the same. After baking, shake the hot air and immediately reverse the buckle, let cool off the mold!
12, the cake is good, because my mold is sent, the bottom is not very thick, the vibration bubble is not tight, so that the bottom of the finished product has bubbles. If you think my baked cake is light in color, put it on the lower floor of the oven. Let's give it a try!
13, also baked a four-inch small, self-bought mold
14, look at the state of the bottom, or use the mold you bought, thicker, the bottom is not bubbled
<h2>Tips</h2>
Be sure to buckle upside down and release the mold after cooling!!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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