Millet mung bean porridge is a delicacy, not only rich in nutrition, amino acids with reasonable, mung bean and millet these two ingredients are rich in protein, and vitamins their nutritional value is very high, then what is the role and effect of mung bean millet porridge? Let's give you a detailed explanation of what you hope you like?
< h1 class= "pgc-h-arrow-right" > ingredients are needed</h1>
150 grams of mung beans. Millet 50 g. 6 red dates. A handful of lotus seeds. A spoonful of sugar.
< h1 class="pgc-h-arrow-right" > step</h1>
1.
Prepare the required documents
2.
The mung beans are soaked in advance and washed
3.
Lotus seeds are soaked in advance
4.
Soak the dates in water and rinse
5.
Millet washed clean
6.
Put the mung beans in a pot and add some water to boil
7.
After cooking for a while, put the lotus seeds in the pot and cook
8.
Cook another time and add millet to cook together
9.
Skim off the foam
10.
Wait for the millet to boil until swell
11.
Add the dates and cook together
12.
Season with a spoonful of sugar
13.
Cook until mung beans bloom and turn off heat
14.
Here's a closer look
15.
Take a picture of the finished product, and the mung bean millet porridge that clears heat and detoxification is completed.