(CCTV Finance "Home to Eat") In the kitchen, if you want to make noodles and bean blossoms, you will definitely use flour and soy milk, but today in the kitchen of "Home to Eat", the master makes noodle soup but does not use noodles and flour, and the chef does not use soy milk to boil the bean flower, what are they doing, can they make dishes that are not eaten in their shape?
It is said that it is difficult for a woman to cook without rice, how can she make noodles without flour? How can you make bean blossoms without soy milk? The master reveals that you can make noodles with fish, and the chef uses chicken to make bean blossoms, so that you can eat its taste but not see its shape!
You ready? Start "magic"!
Kitchen master dish: fresh soup fish noodles
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Choose anchovy, it is rich in protein, delicate flesh, no small bone spurs, it is very convenient to handle, when the slice must remove the fish bone and fish skin.
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The chopped fish is crushed in a blender with sweet potato starch, the ratio of fish to sweet potato starch is 1:0.8, then add salt, chicken essence, pepper, a whole egg, and crush together.
Tips:
Without sweet potato starch, you can also replace it with high gluten flour, but pay attention to the ratio and change it to 1:0.5.
After beating, you can use chopsticks to insert on it, if the chopsticks can remain upright, it means that the viscosity is enough.
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After the fish puree is beaten, you can turn the fish puree into noodles in two ways, one is the mounting bag and the other is the noodle machine.
Bring water to a pot, slice the pork tenderloin into slices and put it in the pot, cook the broth and turn off the heat.
Put the fish puree into the mounting bag or noodle machine, cut the small mouth of the mounting bag, squeeze the fish puree into strips and cook it in a pot, which can be squeezed along the edge of the pot in a circle to avoid breaking and sticking.
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When cooking the fish noodles, you can prepare a little side dish, the tomato is cut into pieces with a knife, the coriander is chopped, and the seaweed is torn apart
Add tomatoes and seaweed to a pot, cook for two to three minutes, then turn off the heat, then add chopped coriander, sesame oil, pepper to taste and freshen, stir well and serve.
The fish noodles produced in this way are full of elasticity, the soup is delicious, it can be drunk as a soup, and it can be eaten as a staple food, and it can also be made into fish soup after ticking, less carb and more protein, light and not greasy, suitable for housewives to make for their families to eat.
Many people will think that using fish to make noodles is "flashy", and it is good to buy noodles directly, but in fact, it is because the elderly and children in the family eat fish and are easily stuck by the fish bones, which is very dangerous, and breaking the fish meat into fish noodles can not only enrich nutrition, but also solve the problem of picky eating by children.
Next, we began to reveal how the chef made chicken with chicken and how to spend it.
Chicken bean blossom is a long-standing dish, or a state banquet dish, suitable for the elderly and children, today the chef will teach you to use a simple way to make a big dish!
Special Chef Dish: Chicken Bean Blossom
Use chicken breast, remove the fascia on the surface of the chicken breast, not easy to plug teeth, cut into diced chicken and put it into a blender, add three egg whites, two spoonfuls of corn starch, and beat into chicken puree.
Add some cold water to halfway through and continue to crush until you don't see the graininess of the chicken.
Add 3 grams of salt to the chicken puree, season while increasing the consistency, and stir vigorously in one direction.
Boil water in the pot, cut the ham into slices and put it in, add a few goji berries, fresh chicken juice, and finally slowly put the chicken puree into the pot, cover the pot, but be sure to leave some gaps, simmer slowly over low heat.
Add a few small rapes in a pan and simmer over low heat for 20 seconds.
The bean blossoms made of chicken are completely unchained, the taste is smooth and tender, the entrance is melted, the taste is light and not too much, and the ham added to enhance the aroma of the whole soup is completely better than simply eating douhua.
In life, we often change the form of food for the sake of taste, such as beating meat into meat puree, will this processing of changing the form lose the original nutrition of food?
Our intake of meat nutrition is mainly protein, protein is not destroyed by the morphological changes of meat, whether it is mushy or chyme, in other words, whether you eat meatballs, meat cakes, their nutrition is the same. In addition, after beating into minced meat, the change in meat quality makes digestion and absorption more favorable, suitable for some people with weak chewing ability and digestion and absorption. At the same time, different forms give different tastes to the meat, and the innovation and transformation of dishes have unlimited possibilities, which can really satisfy nutrition and feast on it!
In addition to meat, fruits and vegetables are often changed to make fruit and vegetable juice to drink, but from the nutritional content, fruits and vegetables and meat are completely different, fruit and vegetable nutrition mainly from cellulose and various vitamins, after juicing cellulose and vitamins have been lost, if it is not chewing and digestive function of the poor population, fruits and vegetables are not recommended to juice, to try to eat completely.
Do you learn to make noodles with fish, make bean blossoms with chicken, cook in a novel way, and eat its taste without seeing its shape?
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(Edited by Yu Ding)