With the arrival of spring, the weather is getting drier and drier, people are prone to fire and constipation, and getting up early to drink a glass of water has become an "entry-level" way of health maintenance in spring. After a night of sleep, the human body loses a lot of water, and 2 hours after the morning, the blood viscosity is relatively high, the first cup of water in the morning not only prevents constipation, replenishes water, but also dilutes the blood.
But how to choose the first cup of water, but also become a problem for people, the First Cup of water in the morning should be boiled water or honey water, lemonade, the discussion is very intense, in the end which one is better? What's the difference between them? The doctor gives a professional explanation.
Boiled water, honey water, lemonade, which is better to wake up in the morning and drink?
The benefits of drinking boiled water in the morning: boiled water is lighter than the latter two, boiled water is healthier and hygienic, drinking a cup on an empty stomach can wash away the intestines and prevent constipation, and patients with hypertension can drink a cup of boiled water after getting up in the morning, which can greatly reduce the incidence of cerebral infarction and make the heart work in a relatively stable state. Its benefits to the body believe that many people understand, this here is not much to eat, focus on understanding the benefits of honey water and lemonade on the body.
What are the benefits of drinking a glass of honey water and lemonade in the morning?
Honey water is sweet, can provide energy for the body, after people get up, it takes a long time to be able to ease up in sleep, if you have not been able to play the spirit will also affect the morning work efficiency, and honey water can just provide sufficient energy for the body, and it is also rich in estrogen, women can improve the state of the skin, it also plays a role in stimulating gastrointestinal peristalsis, prevent constipation.
Many people can't grasp that degree correctly when mixing, either too sweet or too light, you can follow the ratio of 5:100, that is, a cup of 200 ml of water, only half a small spoon is almost the same.
Lemon taste sweet and sweet, not only refreshing but also enhance people's appetite, many people have no appetite after getting up early, do not want to eat breakfast, this time may wish to try to use lemon soaked water to drink, may be able to improve your appetite.
Lemonade is easier to absorb by the body than honey water and can quickly quench thirst. The sodium ion content in the body is too high, which will affect the uric acid content in the body, and the acidic substances in the lemon can just combine with sodium to excrete the sodium element, so to a certain extent, it also has the effect of lowering uric acid and preventing gout attacks.
So in summary, no matter which one is good for the human body, the specific choice to drink which one, or according to their own specific situation, such as you are diabetics, then it is recommended that you drink boiled water or lemonade directly, honey in the sugar content is too high, is not conducive to blood sugar control, if you are a hypertension patient, get up and drink a cup of boiled water directly, can dilute the blood, reduce blood pressure. If you wake up in the morning, your mouth is particularly dry. You can drink a glass of lemonade to help you quench your thirst quickly. If you are often plagued by constipation, you may wish to try drinking a cup of thick honey water, which may alleviate it.
Warm reminder: drink boiled water, the temperature should not be too high, more than 65 ° water is easy to burn people's esophagus, generally in 25-40 ° the best, with honey soaked water, water temperature should not be too high, 65 ° almost, the temperature is too high will destroy the ingredients inside, lemon soaking water should not put too much, drinking too acid on an empty stomach may also hurt the stomach.
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