The summer solstice has arrived, which means that "barbecue mode" is turned on. How to refresh in the summer? Of course, cool summer drinks are essential!
Lemon can be said to be the "magical presence" in summer drinks. Not only is it the well-known "drink" lemonade, but it can also be used with many ingredients to release new flavors. Even as embellishments and decorations, lemon slices are still in the "art of translation". The world deserves its name.
Sour lemon, do not eat meat, only cut into thin slices, and then soaked in water, why is it favored by one person? This is because lemons are rich in many nutrients, while sliced water is more conducive to the release of nutrients, which is a very healthy way to eat.
Drinking lemonade has 4 main benefits
(1) Raw gold accumulation book
Lemon peel is rich in aromatic volatile ingredients that rejuvenate the body and improve the spleen. That's why in the hot summer months, there are cases of drowsiness and loss of appetite, and a glass of lemonade can make people feel refreshed and open their appetite.
(2) Improve immunity
Lemons are rich in vitamin C, just like the body's "natural antibiotics". Rich in vitamins and natural nutrients, a large number of vitamins are the ingredients needed by the human body, which has great benefits for the absorption of the human body, and it is suitable for all ages, and can also play a role in slimming, burning fat, and enhancing the body's resistance. (3) Delay aging
Lemons contain vitamin B1, vitamin B2, vitamin C and other nutrients, and are also rich in organic acids and citric acid. It has a strong antioxidant effect, which can promote skin metabolism, delay aging, and inhibit pigmentation.
(4) Clean the intestines
The organic acids in lemons can stimulate gastrointestinal peristalsis and promote the excretion of waste products in the body, thereby cleaning the intestines, purifying the body and preventing the multiplication of harmful bacteria.
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