Ingredients: 10 grams of taizi ginseng, 10 grams of astragalus, 30 grams of walnut kernels, 5 red dates, duck (half a large, 1 small), 3 slices of ginger, 1 green onion, salt to taste.
method:
1: Remove the duck and wash the internal organs, chop into pieces, add ginger slices and green onion and blanch the water.
2: Wash the ginseng, astragalus, walnut kernels and dates with water.
3: Put all the ingredients in the soup pot and add 2000 ml of water.
4: Bring to a boil on high heat and reduce heat for 2 hours.
5: Season with salt before drinking.
Health Message
When you use your brain too much, you will feel tired and irritable, so I recommend this soup to people who use your brain frequently. The prince's participation in astragalus can replenish the qi and cope with fatigue and fatigue. Walnut kernels are a good ingredient for nootropic brain supplements, but also to relieve fatigue and stress.
duck
radix astragali
Prince Ginseng
Walnut kernels
Prince ginseng astragalus walnut kernel duck soup