Text: Xiao Xiao
☆ Suitable for Babies of 12 months+!
Let's prepare the ingredients first, how can you make egg meat muffins without meat floss?
Meat is an indispensable part of the baby's diet, and for babies with poor chewing ability, eating meat floss is the best. But which kind of meat to choose?
△ For iron supplementation, I still recommend you to use pork tenderloin to make pork floss, why is pork more suitable?
Because pork can provide the human body with heme pigment, which is what we call "iron", it can also provide cysteine that promotes iron absorption, which is of great help in preventing iron deficiency anemia!
In addition to pork, you can also use the chicken breast of the black chicken, which is rich in iron in the body, which is more suitable for people with postpartum anemia or iron deficiency.
Homemade pork floss is here!
Step 1: The above has already helped you choose the meat, then I will use the pork first.
Pork tenderloin
Step 2: Wash and cut the pork tenderloin into small pieces and set aside.
Pork tenderloin cut into chunks
Step 3: Put the right amount of water in the pot, put the cut pork tenderloin into the pot, and add the cut ginger slices to remove the fish.
Step 4: After cooking for about 40 minutes, drain the boiled pork tenderloin.
Step 5: Put the drained pork tenderloin into a food supplement and beat it into pieces, which is rougher at this time.
Step 6: Pour the minced meat into a non-stick pan and stir-fry over low heat until the moisture is completely dry and golden brown, so that the meat floss is made.
But for small babies, this is not directly eaten, you need to put the finished meat floss into the food supplement again, beat it more finely, it is best to use a sieve to sift again.
The finer meat floss is suitable for babies in July+, and can be eaten as a spice when making complementary food for children.
Meat floss
Now that the pork floss is ready, let's make an egg cake with spinach sauce!
We all know that iron supplementation is naturally indispensable to spinach, spinach in addition to rich in iron, but also contains a lot of vitamin C, thereby helping the absorption of iron Oh!
Let's prepare the spinach juice first!
Step 1: Wash and cut the spinach into sections and set aside.
Step 2: Put the spinach into a food supplement machine and squeeze it into juice for later.
Spinach juice
Well, the spinach juice is beaten, and we start making the egg cake with spinach sauce.
Step 1: Take a bowl and put in the beaten spinach juice.
Step 2: Add an appropriate amount of flour to the spinach juice.
Step 3: Finally beat an egg (you can also add some chopped seaweed) and stir well. (Not too thin or too thick)
Step 4: Brush the pan with a layer of oil, pour the batter into the pot and spread it into a thin layer of cake.
Step 5: Take out the cake, you can first brush a layer of homemade tomato sauce, and then spread the homemade meat pine on top of the spinach juice egg cake, roll it up and eat it.
Spinach cake
You can also roll up some ingredients such as carrots and ham.
Mothers can also change some ingredients to make cakes for the baby, such as spinach egg cake can be replaced by creamy egg cake, meat floss can also be replaced by meat filling, the method you have already mastered, you can play freely Oh!
I'm Xiao Xiao, Lemon's Mommy. 、
Write with your left hand, carry a baby in your right hand, and love life with your heart.